{"id":8566,"date":"2021-06-16T17:37:08","date_gmt":"2021-06-16T23:37:08","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?p=8566"},"modified":"2021-06-17T09:02:43","modified_gmt":"2021-06-17T15:02:43","slug":"ancient-grains","status":"publish","type":"post","link":"https:\/\/uwyoextension.org\/uwnutrition\/ancient-grains\/","title":{"rendered":"Ancient Grains"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8566\" class=\"elementor elementor-8566\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e770ece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e770ece\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b74b37\" data-id=\"2b74b37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e808e elementor-widget elementor-widget-heading\" data-id=\"36e808e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Videos:  Baking with Ancient Grains Series<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f42bade elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f42bade\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b2160f\" data-id=\"5b2160f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c1a5f3 elementor-widget elementor-widget-video\" data-id=\"8c1a5f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Qoo8IUJ7-_0&quot;,&quot;start&quot;:10,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b70e5 elementor-widget elementor-widget-text-editor\" data-id=\"65b70e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Week #1<\/h3><p style=\"text-align: center;\"><strong>Guest: Caitlin Youngquist<\/strong><br \/>Learn about ancient grains such as einkorn, emmer and spelt. We will cover a recipe for <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/oatmeal-chocolate-chip-cake\/\"><strong>Oatmeal Chocolate Chip Cake<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-616030e\" data-id=\"616030e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1327e1 elementor-widget elementor-widget-video\" data-id=\"e1327e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4h8mT8zTut8&quot;,&quot;start&quot;:19,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428ae75 elementor-widget elementor-widget-text-editor\" data-id=\"428ae75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Week #2<\/h3><p style=\"text-align: center;\"><strong>Guest: Carrie Eberle<\/strong><br \/>Learn about growing ancient grains such as einkorn, emmer and spelt. We will cover a recipe for <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/whole-grain-banana-bread\/\"><strong>Spelt Banana Bread<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e0f45e1\" data-id=\"e0f45e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e7a08 elementor-widget elementor-widget-video\" data-id=\"17e7a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=peZwQpC312w&quot;,&quot;start&quot;:9,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c0763d elementor-widget elementor-widget-text-editor\" data-id=\"9c0763d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Week #3<\/h3><p style=\"text-align: center;\"><strong>Guest: Caitlin Youngquist<\/strong><br \/>Learn about the nutritional values of ancient grains such as einkorn, emmer and spelt. We will cover a recipe for <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/soft-pretzels-2\/\"><strong>Soft Pretzels<\/strong><\/a> using Emmer flour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cc7f10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc7f10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-491c060\" data-id=\"491c060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c65415 elementor-widget elementor-widget-video\" data-id=\"3c65415\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ySPjm8qkXCg&quot;,&quot;start&quot;:57,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ebb6a elementor-widget elementor-widget-text-editor\" data-id=\"68ebb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Week #4<\/h3><p style=\"text-align: center;\"><strong>Guest: Caitlin Youngquist<\/strong><br \/>Learn about the nutritional values of ancient grains such as einkorn, emmer and spelt. We will cover a recipe for delicious <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/no-knead-whole-wheat-bread\/\"><strong>No-knead Bread<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-27cb6b3\" data-id=\"27cb6b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c535eb7 elementor-widget elementor-widget-video\" data-id=\"c535eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=OvvLqpwa08Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc2bbb elementor-widget elementor-widget-text-editor\" data-id=\"ebc2bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Week #5<\/h3><p style=\"text-align: center;\"><strong>Guest: Caitlin Youngquist<\/strong><br \/>Learn about other uses of ancient grains such as einkorn, emmer and spelt. We will cover a recipe for delicious <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/english-scones-recipe\/\"><strong>Scones<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5589052\" data-id=\"5589052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fd79a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fd79a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0a239a\" data-id=\"d0a239a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bebb36e elementor-widget elementor-widget-heading\" data-id=\"bebb36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9966444 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"9966444\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7804 recipes type-recipes status-publish has-post-thumbnail hentry category-ancient-grains category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/chocolate-banana-spelt-cake\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"960\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/Spelt-Cake-500x960.jpg\" class=\"attachment-medium size-medium wp-image-7805\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/chocolate-banana-spelt-cake\/\" >\n\t\t\t\tChocolate Banana Spelt Cake\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>After eating a bite of this cake all of your sweet cravings will be satisfied! <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8184 recipes type-recipes status-publish has-post-thumbnail hentry category-ancient-grains category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/easy-whole-grain-spelt-bread-with-flax-and-sesame\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"500\" height=\"388\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Picture1-1-500x388.png\" class=\"attachment-medium size-medium wp-image-8181\" alt=\"Spelt Bread on Cutting board\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/easy-whole-grain-spelt-bread-with-flax-and-sesame\/\" >\n\t\t\t\tEasy Whole Grain Spelt Bread with Flax and Sesame\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This hearty ancient grain bread recipe pairs well with homemade jams and jellies! <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7841 recipes type-recipes status-publish has-post-thumbnail hentry category-ancient-grains category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/emmer-farro-caprese-salad\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"500\" height=\"1020\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/Picture2-1-500x1020.png\" class=\"attachment-medium size-medium wp-image-7843\" alt=\"glass bowl of farro salad\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/emmer-farro-caprese-salad\/\" >\n\t\t\t\tEmmer Farro Caprese Salad\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This fresh cold salad is bursting with flavor, and dietary fiber! <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7916 recipes type-recipes status-publish has-post-thumbnail hentry category-ancient-grains category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/english-scones-recipe\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"2048\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/IMG_5029-500x2048.jpeg\" class=\"attachment-medium size-medium wp-image-7951\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/english-scones-recipe\/\" >\n\t\t\t\tEnglish Scones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Don&#8217;t be intimidated by the scone any longer! This simple, delicious recipe turns out perfectly every time and is a great recipe to make with kids.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7920 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/no-knead-whole-wheat-bread\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1536\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/IMG_5033-500x1536.jpeg\" class=\"attachment-medium size-medium wp-image-7944\" alt=\"No Knead Bread\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/no-knead-whole-wheat-bread\/\" >\n\t\t\t\tNo Knead Whole Wheat Bread\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You want to make homemade bread but don&#8217;t want to knead your bread? Don&#8217;t worry, we&#8217;ve got you covered! <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7895 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/oatmeal-chocolate-chip-cake\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"2048\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/IMG_4853-500x2048.jpeg\" class=\"attachment-medium size-medium wp-image-7898\" alt=\"Chocolate Oatmeal Cake\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/oatmeal-chocolate-chip-cake\/\" >\n\t\t\t\tOatmeal Chocolate Chip Cake\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A cake you can enjoy for breakfast, loaded with whole grains, and protein. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7880 recipes type-recipes status-publish has-post-thumbnail hentry category-ancient-grains category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/soft-pretzels-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"657\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/pretzel-2-rotated-e1617126570833-500x657.jpg\" class=\"attachment-medium size-medium wp-image-7943\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/soft-pretzels-2\/\" >\n\t\t\t\tSoft Pretzels\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>These delicious soft pretzels are a great recipe to make with kids. They will enjoy measuring ingredients, mixing, kneading and shaping the pretzels! This is also an excellent recipe to use whole-wheat flour including the ancient grains such as emmer, einkorn and spelt.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7924 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/whole-grain-banana-bread\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1536\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/IMG_4898-500x1536.jpeg\" class=\"attachment-medium size-medium wp-image-7931\" alt=\"Banana Bread\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/whole-grain-banana-bread\/\" >\n\t\t\t\tWhole-Grain Banana Bread\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The perfect banana bread with a signature sugar crisp on the top will soon become a family favorite! A perfect recipe to use 100% whole-grain flour and no one will know!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Videos: Baking with Ancient Grains Series Week #1 Guest: Caitlin Youngquist Learn about ancient grains such as einkorn, emmer and spelt. We will cover a recipe for Oatmeal Chocolate Chip Cake. Week #2 Guest: Carrie Eberle Learn about growing ancient grains such as einkorn, emmer and spelt. We will cover a recipe for Spelt Banana [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[933],"tags":[],"class_list":["post-8566","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"jetpack_featured_media_url":"","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/8566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=8566"}],"version-history":[{"count":42,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/8566\/revisions"}],"predecessor-version":[{"id":8611,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/8566\/revisions\/8611"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=8566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=8566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=8566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}