{"id":6952,"date":"2021-05-16T14:56:10","date_gmt":"2021-05-16T20:56:10","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?page_id=6952"},"modified":"2024-12-02T15:17:26","modified_gmt":"2024-12-02T22:17:26","slug":"eating-on-the-run","status":"publish","type":"post","link":"https:\/\/uwyoextension.org\/uwnutrition\/eating-on-the-run\/","title":{"rendered":"Eating on the Run"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6952\" class=\"elementor elementor-6952\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c0d1f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c0d1f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74499ad\" data-id=\"74499ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865e068 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"865e068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eating on the Run<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88f45c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88f45c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0241a1c\" data-id=\"0241a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78909a elementor-widget elementor-widget-text-editor\" data-id=\"c78909a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Use <strong>MyPlate<\/strong> to guide food choices \u00a0<\/li><li><strong>During Activity<\/strong>: hydrate, keep foods light<ul><li>Drink to replace losses\u2014your thirst is a pretty good guide<\/li><li>Sports drinks may be useful for activities longer than 1 hour<\/li><li>You may want solid foods for activities longer than 3 hours\u2014choose foods you know you tolerate well during activity<\/li><\/ul><\/li><li><strong>Recovery<\/strong>: the sooner the better<ul><li>Drink to replace fluids lost<\/li><li>Eat a balanced snack shortly after activity to maximize your recovery<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3b7164\" data-id=\"f3b7164\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73cc80e elementor-widget elementor-widget-text-editor\" data-id=\"73cc80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol start=\"4\"><li><strong>Supplements<\/strong>: a roll of the dice<ul><li>Safety a concern\u2014supplements are not carefully regulated<\/li><li>Most are lacking scientific evidence of claims<\/li><\/ul><\/li><li><strong>Train your stomach too!<\/strong><ul><li>Competition day is not the time to try new foods!<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18def95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18def95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e7529a\" data-id=\"1e7529a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb6480 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"adb6480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-615b54e\" data-id=\"615b54e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaf5995 elementor-widget elementor-widget-text-editor\" data-id=\"aaf5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bookmark:<\/strong> <br \/><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/bookmark-eating-on-the-run.pdf\" target=\"_blank\" rel=\"noopener\">Eating On the Run<\/a>\u00a0(pdf)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9305153\" data-id=\"9305153\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff419bc elementor-widget elementor-widget-image\" data-id=\"ff419bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-6972\" alt=\"Active Living\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle.jpg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cf474a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cf474a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-55134a9\" data-id=\"55134a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f77ffd elementor-widget elementor-widget-heading\" data-id=\"9f77ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fast Food or Bust!!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622d28d elementor-widget elementor-widget-text-editor\" data-id=\"622d28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Broiled\/grilled,\u00a0<strong>not<\/strong>\u00a0fried\/breaded<\/li><li>Whole grain buns\/tortillas\/bread<\/li><li>Side salads\/chili,\u00a0<strong>not<\/strong>\u00a0French fries\/onion rings<\/li><li>Broth based soups,\u00a0<strong>not<\/strong>\u00a0cream based<\/li><li>More veggies, please!<\/li><li>Hold the dressing (or choose light \/ reduced fat)<\/li><li>Keep your super size to a minimum!<\/li><li>Drinks: water, iced tea, milk \/ chocolate milk, not soda!<\/li><li>Mexican Food: whole grain tortillas, grilled veggies, grilled chicken<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bb4f382\" data-id=\"bb4f382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42779f9 elementor-widget elementor-widget-heading\" data-id=\"42779f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grocery Store Run<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692d64c elementor-widget elementor-widget-text-editor\" data-id=\"692d64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Fruits<\/li><li>Vegetables (pre-sliced)<\/li><li>Yogurt<\/li><li>Granola<\/li><li>Whole grain bagels \/ bread with sandwich fixings<\/li><li>Pre-made salads<\/li><li>Peanut butter \/ honey<\/li><li>Health bars \/ Power Bars<\/li><li>Sting cheese<\/li><li>Trail mixes<\/li><li>Individual cereals \/ oatmeal<\/li><li>Drinks: water, sports drinks, milk \/ chocolate milk, 100% fruit juices<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8901814\" data-id=\"8901814\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef8487 elementor-widget elementor-widget-heading\" data-id=\"fef8487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Convenience Stores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e5e76 elementor-widget elementor-widget-text-editor\" data-id=\"89e5e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Trail mixes with nuts<\/li><li>Power Bars<\/li><li>Fruit: bananas, apples (wash before eating)<\/li><li>Dairy products in refrigerated section (yogurt \/cottage cheese)<\/li><li>Jerky options<\/li><li>String cheese<\/li><li>Whole grain crackers<\/li><li>Drinks: Water, milk \/ chocolate milk, 100% fruit juices , Gatorade \/ PowerAde if needed<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2dd14b elementor-widget elementor-widget-image\" data-id=\"a2dd14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-6972\" alt=\"Active Living\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle.jpg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a8f072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a8f072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9dbd853\" data-id=\"9dbd853\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8aed7b elementor-widget elementor-widget-heading\" data-id=\"e8aed7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fueling Before Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b816f47 elementor-widget elementor-widget-text-editor\" data-id=\"b816f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Teenage athletes need enough calories to maintain their growth and an additional amount to accommodate their working muscles. Spreading meals throughout the day is a good way to get the fuel teens need.<\/p><p>Plan meals around carbohydrates and protein. Good food choices include:<\/p><ul><li>Peanut butter and whole-grain bread.<\/li><li>Sliced turkey in a whole-wheat pita.<\/li><li>Whole-wheat pasta topped with baked chicken.<\/li><li>Scrambled eggs and whole-wheat toast.<\/li><li>Sliced apple and peanut butter.<\/li><li>Trail mix with dried prunes, raisins, almonds, cashews, and peanuts.<\/li><li>Granola bar and apple, banana, or orange.<\/li><li>Whole grain crackers, chopped broccoli and cauliflower, and hummus.<\/li><li>Shredded carrots, raisins, granola, and low-fat yogurt.<\/li><li>Oatmeal with blueberries, strawberries, and almonds.<\/li><li>Peanutty energy bars (recipe provided) and banana, orange, or apple.<\/li><\/ul><p>Add fruits, vegetables and dairy foods to all meals and snacks to round out the nutritional benefits and training needs.<\/p><p>Visit\u00a0<a href=\"http:\/\/www.eatright.org\/\" target=\"_blank\" rel=\"noopener\">eatright.org<\/a>\u00a0for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bb714b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bb714b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f0d443\" data-id=\"8f0d443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-995a968 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"995a968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a8b9999\" data-id=\"a8b9999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5588f0f elementor-widget elementor-widget-text-editor\" data-id=\"5588f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bookmark:<\/strong><br \/><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/bookmark-fueling-before-practice.pdf\" target=\"_blank\" rel=\"noopener\">Fueling Before Practice<\/a>\u00a0(pdf)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d5a6828\" data-id=\"d5a6828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e6572 elementor-widget elementor-widget-image\" data-id=\"00e6572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-6972\" alt=\"Active Living\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle.jpg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ead7cf1\" data-id=\"ead7cf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d85fb6f elementor-widget elementor-widget-heading\" data-id=\"d85fb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fueling After Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a95402 elementor-widget elementor-widget-text-editor\" data-id=\"5a95402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Post-Practice or Afternoon Game Snack<\/strong><br \/>The hours after practice or a weekday competition may necessitate snacking before the family dinner. Make sure to have pre-prepared snacks ready when you arrive home hungry from a tough after-school practice or game. This can include cut-up fresh fruit, low-fat yogurt and smoothies (recipes provided).\u00a0\u00a0 Make sure you eat within 1 hour after a workout.<\/p><p><strong>Post-Game Family Dinner<\/strong><br \/>For a tasty and filling post-game family dinner, include baked or broiled lean cuts of meat such as chicken breast, lean beef, wild game, salmon or tuna. Include whole grains, for example, whole-wheat pasta with a low-fat tomato or cheese sauce. Toss in vegetables or include a side green salad.<\/p><p>Complete your meal with fruit for dessert, such as baked apples or pears accompanied by a glass of low-fat or fat-free milk. Or create an instant yogurt parfait with layers of low-fat vanilla yogurt, fresh, frozen or canned fruit, and crunchy whole-grain cereal.<\/p><p>Include all five food groups \u2014 protein, grains, vegetables, fruit and dairy for the nutrients you need for energy throughout the day.<\/p><p>Visit\u00a0<a href=\"http:\/\/www.eatright.org\/\" target=\"_blank\" rel=\"noopener\">eatright.org<\/a>\u00a0for more information.<\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f6d328c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6d328c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7444eda\" data-id=\"7444eda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20db5f1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"20db5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-utensils\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc0db07\" data-id=\"dc0db07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247bc51 elementor-widget elementor-widget-text-editor\" data-id=\"247bc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bookmark:<\/strong><br \/><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/bookmark-fueling-after-practice.pdf\" target=\"_blank\" rel=\"noopener\">Fueling After Practice<\/a> (pdf)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8b77f0a\" data-id=\"8b77f0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51b485 elementor-widget elementor-widget-image\" data-id=\"f51b485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-6972\" alt=\"Active Living\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle.jpg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4bd4d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4bd4d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c019df4\" data-id=\"c019df4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa08c8 elementor-widget elementor-widget-heading\" data-id=\"4fa08c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dietary Supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da6d378 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da6d378\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f10eb0\" data-id=\"0f10eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74bd56f elementor-widget elementor-widget-text-editor\" data-id=\"74bd56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most Americans regularly take one or more dietary supplements. In fact, we spend over $30 Billion annually on these products\u2014many of them untested and unproven, and some unsafe! The following tips will help you to make informed decisions about your supplement use:<\/p><p><strong>Is it safe? Is it effective?<br \/><\/strong>Supplements are not tested for safety or effectiveness before being sold. &#8216;Natural&#8217; does not mean safe. Do your research before taking any dietary supplement.<\/p><p><strong>Check your source<br \/><\/strong>Government (.gov) or educational institutions (.edu) are usually great sources of unbiased information. Someone who is selling a product or receives money (advertising or other) from a supplement company is not a good source.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e85ffc1\" data-id=\"e85ffc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a9eae2 elementor-widget elementor-widget-text-editor\" data-id=\"0a9eae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beware of bargain shopping, consider quality\/purity<br \/><\/strong>A few 3rd party companies help to certify that products meet purity standards: USP, Consumer Lab, NSF. Bargain supplements can be a gamble\u2014you may be getting less (or MORE!) than you think you are.<\/p><p><strong>Speak with an unbiased health care professional<br \/><\/strong>Depending on the product you\u2019re interested in you may want to talk with your doctor, pharmacist, or a registered dietitian. Many supplements can have adverse effects or negative interactions with other drugs or supplements you might be taking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29af1b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29af1b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1b928f8\" data-id=\"1b928f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8966102 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8966102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-capsules\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b5bf40e\" data-id=\"b5bf40e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c71c623 elementor-widget elementor-widget-text-editor\" data-id=\"c71c623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bookmark:<\/strong> <br \/><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/bookmark-dietary-supplements.pdf\" target=\"_blank\" rel=\"noopener\">Dietary Supplements<\/a>\u00a0(pdf)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-abc43e6\" data-id=\"abc43e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc7965 elementor-widget elementor-widget-image\" data-id=\"1cc7965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-6972\" alt=\"Active Living\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle-150x150.jpg 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/nfs-logos_active-living-circle.jpg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Use MyPlate to guide food choices \u00a0 During Activity: hydrate, keep foods light Drink to replace losses\u2014your thirst is a pretty good guide Sports drinks may be useful for activities longer than 1 hour You may want solid foods for activities longer than 3 hours\u2014choose foods you know you tolerate well during activity Recovery: the [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":7074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1556],"tags":[],"class_list":["post-6952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-healthy-eating"],"acf":[],"jetpack_featured_media_url":"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/10\/header-eating-on-the-run.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/6952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=6952"}],"version-history":[{"count":38,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/6952\/revisions"}],"predecessor-version":[{"id":19456,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/6952\/revisions\/19456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/7074"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=6952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=6952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=6952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}