{"id":24184,"date":"2025-10-15T11:52:43","date_gmt":"2025-10-15T17:52:43","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?p=24184"},"modified":"2025-10-15T12:45:25","modified_gmt":"2025-10-15T18:45:25","slug":"age-leafy-greens-a-veggie-powerhouse-for-your-health","status":"publish","type":"post","link":"https:\/\/uwyoextension.org\/uwnutrition\/age-leafy-greens-a-veggie-powerhouse-for-your-health\/","title":{"rendered":"AGE | Leafy Greens: A Veggie Powerhouse for Your Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24184\" class=\"elementor elementor-24184\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efcccbe e-con-full e-flex e-con e-parent\" data-id=\"efcccbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t<div class=\"elementor-element 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data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AGE | Leafy Greens: A Veggie Powerhouse for Your Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7172cd9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7172cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/Age_Quat-3.5.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-24185\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/Age_Quat-3.5.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/Age_Quat-3.5-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e2114 e-grid e-con-full e-con e-child\" data-id=\"93e2114\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38caebb elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"38caebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/2025_AGE-Blog_authors-450x-3-Mindy-Meuli-1.png\" alt=\"Picture of Mindy Meuli, MS, RD \" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMindy Meuli, MS, RD \t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8aaaec elementor-widget elementor-widget-post-info\" data-id=\"c8aaaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a3a363a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/2025\/10\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 15, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d3f36 elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"45d3f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" 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class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d65f6ab elementor-widget elementor-widget-text-editor\" data-id=\"d65f6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Leafy, green vegetables, like spinach, kale, and collard greens, are a great addition to your plate. These vegetables are nutrient dense and can offer health benefits, especially for older adults. Some of the nutrients from leafy greens include:<\/p><ul><li><strong>Vitamin A<\/strong>&#8211; helps with eye health and seeing at night; keeps skin healthy; helps heal wounds and boost the immune system.<\/li><li><strong>Vitamin C<\/strong>&#8211; helps heal wounds, boost immunity, and keep cells and issue healthy; helps make blood vessels, bones, and teeth.<\/li><li><strong>Vitamin K<\/strong>&#8211; helps maintain bone health and prevent osteoporosis; helps protect against cardiovascular disease; may help maintain cognitive function.<\/li><li><strong>Iron<\/strong>&#8211; helps blood cells carry oxygen to all parts of the body and protects against iron-deficiency anemia.<\/li><li><strong>Fiber<\/strong>&#8211; helps with digestion and preventing constipation.<\/li><\/ul><p>Leafy greens are an adaptable veggie, easy to add to smoothies, eggs, soups, casseroles, tacos, salads, and stir-fry.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f8227 e-flex e-con-boxed e-con e-parent\" data-id=\"47f8227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5424a54 elementor-widget elementor-widget-heading\" data-id=\"5424a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a03de elementor-posts__hover-none elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e6a03de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24184 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-nutrition tag-mindy-meuli\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-leafy-greens-a-veggie-powerhouse-for-your-health\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/Age_Quat-3.5.png\" class=\"attachment-full size-full wp-image-24185\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/Age_Quat-3.5.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/Age_Quat-3.5-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-leafy-greens-a-veggie-powerhouse-for-your-health\/\" >\n\t\t\t\tAGE | Leafy Greens: A Veggie Powerhouse for Your Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Recently, I had the opportunity to conduct a study on aging in place in extremely rural settings in Wyoming, also known as frontier areas. Aging in place refers to the ability of people to safely remain in their homes and\/or communities as they get older and is often the preference of older adults.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-leafy-greens-a-veggie-powerhouse-for-your-health\/\" aria-label=\"Read more about AGE | Leafy Greens: A Veggie Powerhouse for Your Health\" tabindex=\"-1\" >\n\t\t\tRespectful terms for aging\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23175 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-nutrition tag-mindy-meuli\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-nutrition-highlight-potassium\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_13.png\" class=\"attachment-full size-full wp-image-23177\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_13.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_13-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-nutrition-highlight-potassium\/\" >\n\t\t\t\tAGE | Nutrition Highlight: Potassium\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Potassium is a key nutrient, especially as we age. It is important for nerve and muscle function. Potassium also helps maintain a regular heartbeat, and plays a role in bone and kidney health. It may help decrease blood pressure, prevent osteoporosis, and protect against stroke. Men 51 and older should aim for 3,400 milligrams per day. Women 51 and older should aim for 2,600 milligrams per day.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-nutrition-highlight-potassium\/\" aria-label=\"Read more about AGE | Nutrition Highlight: Potassium\" tabindex=\"-1\" >\n\t\t\tRespectful terms for aging\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f017b4 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"7f017b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c2b947 e-flex e-con-boxed e-con e-child\" data-id=\"7c2b947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e65d6b e-con-full e-flex e-con e-child\" data-id=\"5e65d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5f59f8 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"e5f59f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fac626 elementor-widget elementor-widget-html\" data-id=\"8fac626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"mc_embed_shell\" style=\"display: flex; align-items: center; justify-content: center;\">\n    <!-- Load Montserrat font -->\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\">\n    <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n\n    <style type=\"text\/css\">\n        \/* A.G.E Style Guide - Form Styling *\/\n        #mc_embed_signup {\n            background: #751916;\n            font-family: Georgia, serif;\n            color: #fff9ef;\n            width: 600px;\n            padding: 0;\n            border-radius: 0;\n        }\n\n        #mc_embed_signup h2 {\n            color: #fff9ef;\n            font-size: 22px;\n            font-weight: bold;\n        }\n\n        .mc-field-group label {\n            display: block;\n            font-weight: bold;\n            margin-bottom: 5px;\n            color: #fff9ef;\n        }\n\n        .mc-field-group input {\n            width: 100%;\n            padding: 10px;\n            border: 1px solid #C7B8A3;\n            border-radius: 0;\n            font-size: 16px;\n            background-color: #fff9ef;\n            color: #751916;\n        }\n\n        .mc-field-group input:focus {\n            border-color: #fff9ef;\n            outline: none;\n        }\n\n        .clear {\n            text-align: left;\n            margin-top: 15px;\n        }\n\n        \/* Updated subscribe button styling *\/\n        #mc-embedded-subscribe {\n            background-color: #fcc426 !important;\n            color: #000 !important;\n            font-family: 'Montserrat', sans-serif !important;\n            font-weight: 400 !important;\n            font-size: 18px;\n            padding: 12px 20px;\n            border: none;\n            border-radius: 0;\n            cursor: pointer;\n            transition: background 0.3s ease-in-out;\n        }\n\n        #mc-embedded-subscribe:hover {\n            opacity: 0.9;\n        }\n\n        .indicates-required {\n            font-size: 14px;\n            color: #fff9ef;\n        }\n\n        .asterisk {\n            color: #fcc426;\n            font-weight: bold;\n        }\n    <\/style>\n\n    <div id=\"mc_embed_signup\">\n        <form action=\"https:\/\/uwagnews.us7.list-manage.com\/subscribe\/post?u=cb8999ef298e9ea4f948d46ed&amp;id=9dd2b688cc&amp;f_id=00a642e4f0\" \n              method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n            \n            <div id=\"mc_embed_signup_scroll\">\n                <h2>Stay informed. 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Sign up for AGE updates and get Wyoming-specific expert advice on aging, right in your inbox.<\/h2>\n                \n                <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n                \n                <div class=\"mc-field-group\">\n                    <label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><\/label>\n                    <input type=\"email\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required>\n                <\/div>\n\n                <div class=\"mc-field-group\">\n                    <label for=\"mce-FNAME\">First Name <span class=\"asterisk\">*<\/span><\/label>\n                    <input type=\"text\" name=\"FNAME\" class=\"required text\" id=\"mce-FNAME\" required>\n                <\/div>\n\n                <div class=\"mc-field-group\">\n                    <label for=\"mce-LNAME\">Last Name <span class=\"asterisk\">*<\/span><\/label>\n                    <input type=\"text\" name=\"LNAME\" class=\"required text\" id=\"mce-LNAME\" required>\n                <\/div>\n\n                <div id=\"mce-responses\" class=\"clear\">\n                    <div class=\"response\" id=\"mce-error-response\" style=\"display: none;\"><\/div>\n                    <div class=\"response\" id=\"mce-success-response\" style=\"display: none;\"><\/div>\n                <\/div>\n\n                <div aria-hidden=\"true\" style=\"position: absolute; left: -5000px;\">\n                    <input type=\"text\" name=\"b_cb8999ef298e9ea4f948d46ed_9dd2b688cc\" tabindex=\"-1\">\n                <\/div>\n\n                <div class=\"clear\">\n                    <input type=\"submit\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" value=\"Subscribe\">\n                <\/div>\n            <\/div>\n        <\/form>\n    <\/div>\n\n    <script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script>\n    <script type=\"text\/javascript\">\n        (function($) {\n            window.fnames = new Array(); \n            window.ftypes = new Array();\n            fnames[0]='EMAIL'; ftypes[0]='email';\n            fnames[1]='FNAME'; ftypes[1]='text';\n            fnames[2]='LNAME'; ftypes[2]='text';\n            fnames[3]='ADDRESS'; ftypes[3]='address';\n            fnames[4]='PHONE'; ftypes[4]='phone';\n        }(jQuery));\n        var $mcj = jQuery.noConflict(true);\n    <\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-510d847 e-flex e-con-boxed e-con e-child\" data-id=\"510d847\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6730957 e-con-full e-flex e-con e-child\" data-id=\"6730957\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f0c8a elementor-widget elementor-widget-image\" data-id=\"63f0c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.uwyo.edu\/uwe\/index.html\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"95\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/UWtwoline_H_Extension_white.png\" class=\"attachment-full size-full wp-image-20170\" alt=\"University of Wyoming College of Agriculture and Natural Resources Extension logo with Bucking Horse and Rider emblem\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1311f02 elementor-widget elementor-widget-text-editor\" data-id=\"1311f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>The University of Wyoming is an equal opportunity\/affirmative action institution.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f62fc elementor-widget elementor-widget-text-editor\" data-id=\"96f62fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 March 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recently, I had the opportunity to conduct a study on aging in place in extremely rural settings in Wyoming, also known as frontier areas. Aging in place refers to the ability of people to safely remain in their homes and\/or communities as they get older and is often the preference of older adults.<\/p>\n","protected":false},"author":32,"featured_media":24185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2457,2458],"tags":[2467],"class_list":["post-24184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-blog","category-nutrition","tag-mindy-meuli"],"acf":[],"jetpack_featured_media_url":"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/Age_Quat-3.5.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/24184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=24184"}],"version-history":[{"count":4,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/24184\/revisions"}],"predecessor-version":[{"id":24616,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/24184\/revisions\/24616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/24185"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=24184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=24184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=24184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}