{"id":23215,"date":"2025-06-27T16:45:42","date_gmt":"2025-06-27T22:45:42","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?p=23215"},"modified":"2025-07-08T11:33:15","modified_gmt":"2025-07-08T17:33:15","slug":"age-hydration-for-health","status":"publish","type":"post","link":"https:\/\/uwyoextension.org\/uwnutrition\/age-hydration-for-health\/","title":{"rendered":"AGE | Hydration for Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23215\" class=\"elementor elementor-23215\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5b678 e-con-full e-flex e-con e-parent\" data-id=\"ae5b678\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9637e90 e-con-full e-flex e-con e-child\" data-id=\"9637e90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5e2e0 elementor-widget elementor-widget-image\" data-id=\"3d5e2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-home\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"934\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark.png\" class=\"attachment-full size-full wp-image-20984\" alt=\"AGE logo with heart and two figures icon, linking to the Adapt, Grow, Empower homepage\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark.png 2000w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark-768x359.png 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark-1536x717.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6867cb8 e-con-full e-flex e-con e-child\" data-id=\"6867cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb0117 elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-widget-tablet__width-inherit elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"edb0117\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"AGE Main menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-edb0117\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21603\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-home\/age-blog-category\/\" class=\"elementor-item\">The AGE Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21602\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-meet-our-authors\/\" class=\"elementor-item\">Meet our AGE experts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22018\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-resources\/\" class=\"elementor-item\">AGE Resources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-edb0117\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21603\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-home\/age-blog-category\/\" class=\"elementor-item\" tabindex=\"-1\">The AGE Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21602\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-meet-our-authors\/\" class=\"elementor-item\" tabindex=\"-1\">Meet our AGE experts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22018\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-resources\/\" class=\"elementor-item\" tabindex=\"-1\">AGE Resources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50a94a e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d50a94a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c9f7f elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c4c9f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe to the AGE Newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a694eb e-flex e-con-boxed e-con e-parent\" data-id=\"6a694eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595c3f8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"595c3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AGE | Hydration for Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6f5db elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ef6f5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_19.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-23332\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_19.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_19-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c38c95 e-grid e-con-full e-con e-child\" data-id=\"1c38c95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c44613 elementor-widget elementor-widget-author-box\" data-id=\"6c44613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Vicki-Hayman-1-Sarah-Olsen.png\" alt=\"Picture of Vicki Hayman\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tVicki Hayman\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08eb38 elementor-widget elementor-widget-post-info\" data-id=\"b08eb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a3a363a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/2025\/06\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 27, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9022789 elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"9022789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f4694 elementor-widget elementor-widget-text-editor\" data-id=\"86f4694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s essential to stay hydrated as temperatures climb. Drinking enough fluids is one of the most important things people can do to prevent heat-related illness. As a person loses fluids, dehydration occurs. Heat stroke and heat exhaustion are serious health conditions that can be avoided.<\/p><p>About two-thirds of your body weight is water. Your body, including your heart, kidneys, and blood, needs daily water to function. According to the National Institutes of Health, even when you\u2019re inactive, your body loses more than a quart of water daily through urine, perspiration, sweat, and breath. Water is critical to your health because it helps your body:<\/p><ul><li>Feel full and keep your hunger cues on track<\/li><li>Regulates normal body temperature<\/li><li>Lubricates and cushions joints and organs<\/li><li>Flushes waste from the body<\/li><li>Carries nutrients and oxygen to cells<\/li><li>Aids in cognitive function<\/li><\/ul><p>Though we\u2019ve all heard the eight-glasses-a-day (64-ounces) recommendation, hydration needs vary from person to person. It depends on age and health and changes in heat, humidity, and activity levels. As a general guideline, another recommendation for how much fluid you need is to divide your body weight by 2; the answer is how many ounces you need to drink daily.<\/p><p>How do you know if you\u2019re drinking enough? Signs of dehydration include thirst, dry lips, dry mouth, or flushed skin. Thirst cues also can diminish with age. You may experience a headache, dizziness, low blood pressure, and high heart rate. Your urine may be dark yellow if your body is trying to conserve water. To relieve mild dehydration, drink fluids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25359ca elementor-widget elementor-widget-image\" data-id=\"25359ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_16.png\" class=\"attachment-full size-full wp-image-23218\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_16.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_16-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8232949 elementor-widget elementor-widget-text-editor\" data-id=\"8232949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If dehydration becomes severe, it can cause confusion, fainting, an inability to urinate, and rapid heartbeat and breathing. At this point, it can be life-threatening, and you should quickly seek medical help.<\/p><p>Consider these tips to stay hydrated.<\/p><ol><li>Drink Regularly \u2013 Drink before you\u2019re thirsty. Your best defense against dehydration is drinking water consistently so you never reach the point of thirst. Drink 8 cups of fluid each day. This includes water, milk, plain coffee or tea, juice, low\/no-calorie beverages, and low-sodium broth.<\/li><li>Choose Water \u2013 Choose water over other beverages when you are thirsty. Drink water when you wake up, between meals, and during meals and snacks. Add a hint of flavor to water with fresh fruits, vegetables, or herbs.<\/li><li>Schedule Water Breaks \u2013 Take frequent water breaks. Schedule times to drink water throughout the day. Set alarms or notifications on smart devices as reminders throughout the day. Set a goal for yourself, and keep track of your intake.<\/li><li>Body Signals \u2013 Be mindful of whether your body is hungry or thirsty. You can overeat because you mistake thirst for hunger.<\/li><li>Eat High Water Content Foods \u2013 Munch on water-rich produce. Watermelon, cantaloupe, and strawberries are among the fruits with the highest water content. Raspberries, pineapple, plums, apricots, and peaches contain slightly less water. Cherries, apples, pears, and grapes are also good choices. Cucumbers and iceberg lettuce have the highest water content among vegetables, followed by celery, tomatoes, and zucchini. Then come broccoli, cabbage, cauliflower, sweet peppers, and spinach. Carrots and peas are also good.<\/li><li>Activity \u2013 Drink more water in hot weather and when you are active. Keep a bottle or glass of water with you during the day and regularly refill it.<\/li><\/ol><p>\u00a0<\/p><p>Overhydration, a rare condition with confusion, nausea, and vomiting symptoms, can occur when a person consumes excessive amounts of water without sufficient electrolytes to balance the body. Electrolytes are essential minerals, such as calcium, magnesium, sodium, and potassium, that help the body regulate fluid levels.<\/p><p>Most people get adequate electrolytes from food. Avocados, bananas, melons, legumes, potatoes, dairy foods, and dark, leafy greens are all good sources of essential minerals. People and athletes who sweat heavily may need supplemental electrolytes, which can be found in sports drinks or powdered supplements that can be added to water.<br \/><br \/>Staying hydrated during the warm summer months is an important part of enjoying the season. By consuming enough water and hydrating foods, you can meet your body\u2019s hydration needs to stay healthy and active all summer long. If you or someone you\u2019re with is experiencing signs of dehydration, the first thing to reach for is \u2013 you guessed it \u2013 a glass (or two) of water. Keep in mind that heat exhaustion happens quickly, especially during summer activities. If you feel dehydrated, dizzy, or overheated, get out of the sun, sip some water (slowly), and apply cooling compresses to your head, neck, and chest. If your symptoms don\u2019t improve quickly, get to a doctor or call 9-1-1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad0a8c e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6ad0a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ed8629 e-flex e-con-boxed e-con e-child\" data-id=\"3ed8629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68d9607 e-con-full e-flex e-con e-child\" data-id=\"68d9607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c386892 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c386892\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-918dfe7 elementor-widget elementor-widget-html\" data-id=\"918dfe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"mc_embed_shell\" style=\"display: flex; align-items: center; justify-content: center;\">\n    <!-- Load Montserrat font -->\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\">\n    <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n\n    <style type=\"text\/css\">\n        \/* A.G.E Style Guide - Form Styling *\/\n        #mc_embed_signup {\n            background: #751916;\n            font-family: Georgia, serif;\n            color: #fff9ef;\n            width: 600px;\n            padding: 0;\n            border-radius: 0;\n        }\n\n        #mc_embed_signup h2 {\n            color: #fff9ef;\n            font-size: 22px;\n            font-weight: bold;\n        }\n\n        .mc-field-group label {\n            display: block;\n            font-weight: bold;\n            margin-bottom: 5px;\n            color: #fff9ef;\n        }\n\n        .mc-field-group input {\n            width: 100%;\n            padding: 10px;\n            border: 1px solid #C7B8A3;\n            border-radius: 0;\n            font-size: 16px;\n            background-color: #fff9ef;\n            color: #751916;\n        }\n\n        .mc-field-group input:focus {\n            border-color: #fff9ef;\n            outline: none;\n        }\n\n        .clear {\n            text-align: left;\n            margin-top: 15px;\n        }\n\n        \/* Updated subscribe button styling *\/\n        #mc-embedded-subscribe {\n            background-color: #fcc426 !important;\n            color: #000 !important;\n            font-family: 'Montserrat', sans-serif !important;\n            font-weight: 400 !important;\n            font-size: 18px;\n            padding: 12px 20px;\n            border: none;\n            border-radius: 0;\n            cursor: pointer;\n            transition: background 0.3s ease-in-out;\n        }\n\n        #mc-embedded-subscribe:hover {\n            opacity: 0.9;\n        }\n\n        .indicates-required {\n            font-size: 14px;\n            color: #fff9ef;\n        }\n\n        .asterisk {\n            color: #fcc426;\n            font-weight: bold;\n        }\n    <\/style>\n\n    <div id=\"mc_embed_signup\">\n        <form action=\"https:\/\/uwagnews.us7.list-manage.com\/subscribe\/post?u=cb8999ef298e9ea4f948d46ed&amp;id=9dd2b688cc&amp;f_id=00a642e4f0\" \n              method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n            \n            <div id=\"mc_embed_signup_scroll\">\n                <h2>Stay informed. 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Drinking enough fluids is one of the most important things people can do to prevent heat-related illness. As a person loses fluids, dehydration occurs. Heat stroke and heat exhaustion are serious health conditions that can be avoided.<\/p>\n","protected":false},"author":13,"featured_media":23332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2457,2460,2458,2461],"tags":[],"class_list":["post-23215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-blog","category-mental-health","category-nutrition","category-physical-activity"],"acf":[],"jetpack_featured_media_url":"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_19.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=23215"}],"version-history":[{"count":9,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23215\/revisions"}],"predecessor-version":[{"id":23335,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23215\/revisions\/23335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/23332"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=23215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=23215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=23215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}