{"id":23165,"date":"2025-06-27T14:04:16","date_gmt":"2025-06-27T20:04:16","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?p=23165"},"modified":"2025-08-12T14:03:31","modified_gmt":"2025-08-12T20:03:31","slug":"age-finding-your-balance","status":"publish","type":"post","link":"https:\/\/uwyoextension.org\/uwnutrition\/age-finding-your-balance\/","title":{"rendered":"AGE | Finding Your Balance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23165\" class=\"elementor elementor-23165\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d263f6e e-con-full e-flex e-con e-parent\" data-id=\"d263f6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d80a5d5 e-con-full e-flex e-con e-child\" data-id=\"d80a5d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7507b6f elementor-widget elementor-widget-image\" data-id=\"7507b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-home\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"934\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark.png\" class=\"attachment-full size-full wp-image-20984\" alt=\"AGE logo with heart and two figures icon, linking to the Adapt, Grow, Empower homepage\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark.png 2000w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark-768x359.png 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/version-2-AGE-logo-dark-1536x717.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ee69b2 e-con-full e-flex e-con e-child\" data-id=\"3ee69b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06c42c9 elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-widget-tablet__width-inherit elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"06c42c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"AGE Main menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-06c42c9\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21603\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-home\/age-blog-category\/\" class=\"elementor-item\">The AGE Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21602\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-meet-our-authors\/\" class=\"elementor-item\">Meet our AGE experts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22018\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-resources\/\" class=\"elementor-item\">AGE Resources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-06c42c9\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21603\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-home\/age-blog-category\/\" class=\"elementor-item\" tabindex=\"-1\">The AGE Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21602\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-meet-our-authors\/\" class=\"elementor-item\" tabindex=\"-1\">Meet our AGE experts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22018\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-resources\/\" class=\"elementor-item\" tabindex=\"-1\">AGE Resources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc9007c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"dc9007c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e0dde elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"28e0dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe to the AGE Newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c96fad e-flex e-con-boxed e-con e-parent\" data-id=\"4c96fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fded437 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fded437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AGE | Finding Your Balance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e76fd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"58e76fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_12.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-23167\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_12.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_12-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cd418 elementor-widget elementor-widget-author-box\" data-id=\"60cd418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-meet-our-authors_larissa-bonnet\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/05\/10-2025_AGE-Blog_authors-450x-8-Larissa-Bonnet.png\" alt=\"Picture of Larissa Bonnet\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-meet-our-authors_larissa-bonnet\/\">\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tLarissa Bonnet\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb87e4 elementor-widget elementor-widget-post-info\" data-id=\"1eb87e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fedb1a2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/2025\/06\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 27, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413a827 elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"413a827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946df59 elementor-widget elementor-widget-text-editor\" data-id=\"946df59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As we age, our muscle mass and strength decline. Physical activity can help prevent this decline and help you find and maintain your balance. Being mobile, strong, and steady on your feet can help you stay independent as you age. This can increase your confidence and well-being, as well as reduce your risk of falling.<\/p><p>There are many benefits to doing balance exercises. These include improving your posture, stability, and coordination. Balance exercises also help build strength and have been shown to help improve memory and spatial cognition.<\/p><p>Loss of balance can come from a variety of causes, including environmental, physical, and cognitive. If you have fallen recently, or have a fear of falling, difficulty with walking, spells of dizziness or confusion, or take medications that can make you sleepy or dizzy, consider talking to your health care provider about a balance evaluation. Also speak with your health care provider about what you can do to improve your balance and reduce the risk of falls.<\/p><p>How do you find your balance? There are ways to help you get started in finding and improving your balance.<\/p><ul><li>Start each activity with your non-dominant side. This will make the second part of the exercise easier.<\/li><li>Maintain good posture and form while you are holding a position.<\/li><li>Hold your gaze on a fixed point straight ahead to maintain balance. Use a picture on the wall or a fixed object that you can see out the window.<\/li><li>Place your feet slightly farther apart when in standing positions.<\/li><li>Bend your knees slightly.<\/li><li>Distribute your weight evenly between both feet.<\/li><li>As you improve your balance, try closing one eye at a time or looking at the ceiling. You can also try posing your arms in different positions.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7cded elementor-widget elementor-widget-image\" data-id=\"bd7cded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_11.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-23168\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_11.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_11-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809047c elementor-widget elementor-widget-text-editor\" data-id=\"809047c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>There are many activities to try when improving your balance. These include simple things like standing on one leg while brushing your teeth or washing the dishes. More formal activities include exercises like Beginning Balance, Swing and Sway, Walk the Line, Base of Support, and more. The National Institute of Aging and Active Aging of Canada offers an exercise guide and videos.<\/p><ul><li><a href=\"https:\/\/www.activeagingcanada.ca\/for-older-adults\/physical-activity-directory\/falls-prevention-and-physical-activity.htm\">https:\/\/www.activeagingcanada.ca\/for-older-adults\/physical-activity-directory\/falls-prevention-and-physical-activity.htm<\/a><\/li><li><a href=\"https:\/\/www.nia.nih.gov\/health\/falls-and-falls-prevention\/older-adults-and-balance-problems\">https:\/\/www.nia.nih.gov\/health\/falls-and-falls-prevention\/older-adults-and-balance-problems<\/a><\/li><\/ul><p>Research has shown that Tai Chi is another way to improve your balance. Tai Chi is a martial art characterized by slow, flowing movements and meditative practices. Tai Chi helps improve your balance by improving weight distribution and emphasizing the maintenance of an individual\u2019s center of gravity. The focus on mind-body connection can also improve your gait and other movements.<\/p><p>Before starting a new physical activity plan, consult your health care provider to discuss a plan. As you work on activities that improve your balance, have a sturdy chair or wall for support. Start with easier activities and gradually move to ones that are more challenging.<\/p><p>Making healthy changes can be hard, especially if you do not know where to start. Look for resources in your community that can help you get started. Reach out to your local University of Wyoming Extension office for suggestions or check out the Resources page of the AGE site. Ask a friend or family member to provide support as you adopt these new practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be0508 elementor-widget elementor-widget-heading\" data-id=\"1be0508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8787ca elementor-widget elementor-widget-text-editor\" data-id=\"c8787ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cronkleton,\u00a0E. (n.d.).\u00a0<em>Balance exercises for older adults: 11 moves to try. Healthline<\/em>.\u00a0<a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/balance-exercises-for-seniors#exercises\">https:\/\/www.healthline.com\/health\/exercise-fitness\/balance-exercises-for-seniors#exercises<\/a><\/li><li><em>Falls prevention and physical activity.<\/em> (2025, May 20). Active Living For Aging Adults | Active Aging Canada.\u00a0<a href=\"https:\/\/www.activeagingcanada.ca\/for-older-adults\/physical-activity-directory\/falls-prevention-and-physical-activity.htm\">https:\/\/www.activeagingcanada.ca\/for-older-adults\/physical-activity-directory\/falls-prevention-and-physical-activity.htm<\/a><\/li><li>Lorig, K., Laurent, D., Gonzalez, V., Sobel, D., Minor, M. A., &amp; Gecht-Silver, M. (2020). <em>Living a healthy life with chronic conditions: Self-management skills for heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental health conditions<\/em> (5th ed.). Bull Publishing Company.<\/li><li>Muhlfriedel,\u00a0M. (2025, March 25).\u00a0Tai chi for balance and longevity. Tai Chi Foundation Inc.\u00a0<a href=\"https:\/\/www.taichifoundation.org\/tai-chi-for-balance-and-longevity\/?gad_source=1&amp;gad_campaignid=6535074945&amp;gbraid=0AAAAADycz-F1mopL9BGzPN57-hrvtn2xc&amp;gclid=CjwKCAjw6NrBBhB6EiwAvnT_rmX3AefIXTglMEuS0uNK04AkeZqcKpEuW\">https:\/\/www.taichifoundation.org\/tai-chi-for-balance-and-longevity\/?gad_source=1&amp;gad_campaignid=6535074945&amp;gbraid=0AAAAADycz-F1mopL9BGzPN57-hrvtn2xc&amp;gclid=CjwKCAjw6NrBBhB6EiwAvnT_rmX3AefIXTglMEuS0uNK04AkeZqcKpEuW<\/a><\/li><li><em>Older adults and balance problems<\/em>. (n.d.). National Institute on Aging.<a href=\"https:\/\/www.nia.nih.gov\/health\/falls-and-falls-prevention\/older-adults-and-balance-problems\">https:\/\/www.nia.nih.gov\/health\/falls-and-falls-prevention\/older-adults-and-balance-problems<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b306984 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"b306984\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7160826 elementor-widget elementor-widget-heading\" data-id=\"7160826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a105ab elementor-posts__hover-none elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"9a105ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23165 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-mental-health category-physical-activity tag-larissa-bonnet\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-finding-your-balance\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_12.png\" class=\"attachment-full size-full wp-image-23167\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_12.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_12-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-finding-your-balance\/\" >\n\t\t\t\tAGE | Finding Your Balance\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As we age, our muscle mass and strength decline. Physical activity can help prevent this decline and help you find and maintain your balance. Being mobile, strong, and steady on your feet can help you stay independent as you age. This can increase your confidence and well-being, as well as reduce your risk of falling.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-finding-your-balance\/\" aria-label=\"Read more about AGE | Finding Your Balance\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21370 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-mental-health tag-larissa-bonnet\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-recognizing-and-managing-stress\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/AdobeStock_649685146-1.png\" class=\"attachment-full size-full wp-image-21404\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/AdobeStock_649685146-1.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/AdobeStock_649685146-1-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-recognizing-and-managing-stress\/\" >\n\t\t\t\tAGE | Recognizing and Managing Stress\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stress presents itself in many ways. It may show up as headaches, pressure between the shoulder blades, fatigue, insomnia, or irritability. Stress is the body\u2019s reaction to a situation; because stress responses are unique to individuals, stress management must also be personalized.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-recognizing-and-managing-stress\/\" aria-label=\"Read more about AGE | Recognizing and Managing Stress\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7858f03 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"7858f03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-66f51bc e-flex e-con-boxed e-con e-child\" data-id=\"66f51bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-102b9a1 e-con-full e-flex e-con e-child\" data-id=\"102b9a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49fa927 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"49fa927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35d146d elementor-widget elementor-widget-html\" data-id=\"35d146d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"mc_embed_shell\" style=\"display: flex; align-items: center; justify-content: center;\">\n    <!-- Load Montserrat font -->\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\">\n    <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n\n    <style type=\"text\/css\">\n        \/* A.G.E Style Guide - Form Styling *\/\n        #mc_embed_signup {\n            background: #751916;\n            font-family: Georgia, serif;\n            color: #fff9ef;\n            width: 600px;\n            padding: 0;\n            border-radius: 0;\n        }\n\n        #mc_embed_signup h2 {\n            color: #fff9ef;\n            font-size: 22px;\n            font-weight: bold;\n        }\n\n        .mc-field-group label {\n            display: block;\n            font-weight: bold;\n            margin-bottom: 5px;\n            color: #fff9ef;\n        }\n\n        .mc-field-group input {\n            width: 100%;\n            padding: 10px;\n            border: 1px solid #C7B8A3;\n            border-radius: 0;\n            font-size: 16px;\n            background-color: #fff9ef;\n            color: #751916;\n        }\n\n        .mc-field-group input:focus {\n            border-color: #fff9ef;\n            outline: none;\n        }\n\n        .clear {\n            text-align: left;\n            margin-top: 15px;\n        }\n\n        \/* Updated subscribe button styling *\/\n        #mc-embedded-subscribe {\n            background-color: #fcc426 !important;\n            color: #000 !important;\n            font-family: 'Montserrat', sans-serif !important;\n            font-weight: 400 !important;\n            font-size: 18px;\n            padding: 12px 20px;\n            border: none;\n            border-radius: 0;\n            cursor: pointer;\n            transition: background 0.3s ease-in-out;\n        }\n\n        #mc-embedded-subscribe:hover {\n            opacity: 0.9;\n        }\n\n        .indicates-required {\n            font-size: 14px;\n            color: #fff9ef;\n        }\n\n        .asterisk {\n            color: #fcc426;\n            font-weight: bold;\n        }\n    <\/style>\n\n    <div id=\"mc_embed_signup\">\n        <form action=\"https:\/\/uwagnews.us7.list-manage.com\/subscribe\/post?u=cb8999ef298e9ea4f948d46ed&amp;id=9dd2b688cc&amp;f_id=00a642e4f0\" \n              method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n            \n            <div id=\"mc_embed_signup_scroll\">\n                <h2>Stay informed. 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Physical activity can help prevent this decline and help you find and maintain your balance. Being mobile, strong, and steady on your feet can help you stay independent as you age. This can increase your confidence and well-being, as well as reduce your risk of falling.<\/p>\n","protected":false},"author":28,"featured_media":23167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2457,2460,2461],"tags":[2464],"class_list":["post-23165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-blog","category-mental-health","category-physical-activity","tag-larissa-bonnet"],"acf":[],"jetpack_featured_media_url":"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_12.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=23165"}],"version-history":[{"count":9,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23165\/revisions"}],"predecessor-version":[{"id":23269,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23165\/revisions\/23269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/23167"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=23165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=23165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=23165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}