{"id":23127,"date":"2025-06-27T11:58:54","date_gmt":"2025-06-27T17:58:54","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?p=23127"},"modified":"2025-06-27T13:48:13","modified_gmt":"2025-06-27T19:48:13","slug":"art-for-better-living-a-creative-approach-to-aging-well","status":"publish","type":"post","link":"https:\/\/uwyoextension.org\/uwnutrition\/art-for-better-living-a-creative-approach-to-aging-well\/","title":{"rendered":"AGE | Art for Better Living: A Creative Approach to Aging Well"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23127\" class=\"elementor elementor-23127\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd970e e-con-full e-flex e-con e-parent\" data-id=\"bbd970e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t<div 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data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AGE | Art for Better Living: A Creative Approach to Aging Well<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b14a4 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d8b14a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_7.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-23132\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_7.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_7-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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href=\"https:\/\/uwyoextension.org\/uwnutrition\/age-meet-our-authors-bernard-steinman\/\">\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMelissa Cook\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f52af elementor-widget elementor-widget-post-info\" data-id=\"49f52af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a3a363a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/2025\/06\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 27, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa1cc3 elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6aa1cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987d277 elementor-widget elementor-widget-text-editor\" data-id=\"987d277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Staying healthy as we age goes beyond physical checkups. Mental and emotional well-being are critical to quality of life, especially for older adults who may face challenges like isolation, chronic illness, or grief. The idea of using art to improve quality of life is not new; research has consistently documented the benefits of creative expression. Stress management, emotional resilience, and strengthened social connections are just a few of the many benefits of taking an art class or sharing one&#8217;s creations.<\/p><p><strong>Why Art?<\/strong><\/p><p>Decades of research studies have demonstrated that creating art has measurable benefits for mental well-being. Painting, drawing, and other hands-on activities can help reduce anxiety, lower stress hormones, and boost feelings of joy and calm. For older adults, this form of creative engagement may also support cognitive function and lift mood.<\/p><p>Art offers a safe and gentle way to express emotions that can sometimes be difficult to put into words. Participants can explore their inner worlds through color, movement, and texture, gaining perspective and often experiencing emotional release. Even more powerful is the group experience\u2014when individuals create alongside others, they can build friendships, share stories, and realize they are not alone in their struggles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7853ff1 elementor-widget elementor-widget-image\" data-id=\"7853ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_3.png\" class=\"attachment-full size-full wp-image-23131\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_3.png 1200w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_3-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ebb01 elementor-widget elementor-widget-text-editor\" data-id=\"e9ebb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why Take a Painting Class?<\/strong><\/p><p>Painting classes offer more than just a chance to dabble in color; they also create meaningful opportunities to express ourselves, reduce stress, and, for those of us growing older, maintain mental sharpness. Painting classes may also offer the opportunity to make new friends.<\/p><p><strong>A Creative Future for Aging<\/strong><\/p><p>It&#8217;s never too late to begin creating. Whether you&#8217;re picking up a paintbrush for the first time or returning to a long-lost hobby, creativity can play a vital role in aging well.<\/p><p>What if painting isn\u2019t for you? Don\u2019t worry\u2014creativity doesn&#8217;t stop at the end of a paintbrush. It can be found in many hobbies, such as:<\/p><ul><li>Drawing or sketching<\/li><li>Adult coloring books<\/li><li>Creative writing, poetry, or journaling<\/li><li>Fiber arts such as knitting, quilting, or weaving<\/li><li>Dancing, yoga, or tai chi<\/li><li>Music &#8211; singing, listening, playing an instrument, or songwriting<\/li><li>Clay or sculptures<\/li><li>Collages or visual boards<\/li><li>Photography or digital creations, such as photo editing or videos<\/li><li>Scrapbooking or photo journaling<\/li><li>Glass or rock painting<\/li><li>Stained glass crafts<\/li><li>Card-making or stamping<\/li><li>Beading or jewelry-making<\/li><li>Woodworking or whittling<\/li><li>Model building (cars, planes, or miniature villages)<\/li><li>Flower arrangement<\/li><li>Nature journaling<\/li><li>Puzzle art (gluing and framing puzzles)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1ea61 elementor-widget elementor-widget-text-editor\" data-id=\"6b1ea61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Creativity is not just a pastime\u2014for some, it&#8217;s a lifeline. It helps us stay curious and alive inside. Whether you enjoy painting, writing poetry, or playing a new song on the guitar, engaging in the arts allows you to grow, connect with others, and thrive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7792d36 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"7792d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1011cf6 e-flex e-con-boxed e-con e-child\" data-id=\"1011cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c941895 e-con-full e-flex e-con e-child\" data-id=\"c941895\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6ebf25 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f6ebf25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12071e5 elementor-widget elementor-widget-html\" data-id=\"12071e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"mc_embed_shell\" style=\"display: flex; align-items: center; justify-content: center;\">\n    <!-- Load Montserrat font -->\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\">\n    <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n\n    <style type=\"text\/css\">\n        \/* A.G.E Style Guide - Form Styling *\/\n        #mc_embed_signup {\n            background: #751916;\n            font-family: Georgia, serif;\n            color: #fff9ef;\n            width: 600px;\n            padding: 0;\n            border-radius: 0;\n        }\n\n        #mc_embed_signup h2 {\n            color: #fff9ef;\n            font-size: 22px;\n            font-weight: bold;\n        }\n\n        .mc-field-group label {\n            display: block;\n            font-weight: bold;\n            margin-bottom: 5px;\n            color: #fff9ef;\n        }\n\n        .mc-field-group input {\n            width: 100%;\n            padding: 10px;\n            border: 1px solid #C7B8A3;\n            border-radius: 0;\n            font-size: 16px;\n            background-color: #fff9ef;\n            color: #751916;\n        }\n\n        .mc-field-group input:focus {\n            border-color: #fff9ef;\n            outline: none;\n        }\n\n        .clear {\n            text-align: left;\n            margin-top: 15px;\n        }\n\n        \/* Updated subscribe button styling *\/\n        #mc-embedded-subscribe {\n            background-color: #fcc426 !important;\n            color: #000 !important;\n            font-family: 'Montserrat', sans-serif !important;\n            font-weight: 400 !important;\n            font-size: 18px;\n            padding: 12px 20px;\n            border: none;\n            border-radius: 0;\n            cursor: pointer;\n            transition: background 0.3s ease-in-out;\n        }\n\n        #mc-embedded-subscribe:hover {\n            opacity: 0.9;\n        }\n\n        .indicates-required {\n            font-size: 14px;\n            color: #fff9ef;\n        }\n\n        .asterisk {\n            color: #fcc426;\n            font-weight: bold;\n        }\n    <\/style>\n\n    <div id=\"mc_embed_signup\">\n        <form action=\"https:\/\/uwagnews.us7.list-manage.com\/subscribe\/post?u=cb8999ef298e9ea4f948d46ed&amp;id=9dd2b688cc&amp;f_id=00a642e4f0\" \n              method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n            \n            <div id=\"mc_embed_signup_scroll\">\n                <h2>Stay informed. Stay independent. Sign up for AGE updates and get Wyoming-specific expert advice on aging, right in your inbox.<\/h2>\n                \n                <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n                \n                <div class=\"mc-field-group\">\n                    <label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><\/label>\n                    <input type=\"email\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required>\n                <\/div>\n\n                <div class=\"mc-field-group\">\n                    <label for=\"mce-FNAME\">First Name <span class=\"asterisk\">*<\/span><\/label>\n                    <input type=\"text\" name=\"FNAME\" class=\"required text\" id=\"mce-FNAME\" required>\n                <\/div>\n\n                <div class=\"mc-field-group\">\n                    <label for=\"mce-LNAME\">Last Name <span class=\"asterisk\">*<\/span><\/label>\n                    <input type=\"text\" name=\"LNAME\" class=\"required text\" id=\"mce-LNAME\" required>\n                <\/div>\n\n                <div id=\"mce-responses\" class=\"clear\">\n                    <div class=\"response\" id=\"mce-error-response\" style=\"display: none;\"><\/div>\n                    <div class=\"response\" id=\"mce-success-response\" style=\"display: none;\"><\/div>\n                <\/div>\n\n                <div aria-hidden=\"true\" style=\"position: absolute; left: -5000px;\">\n                    <input type=\"text\" name=\"b_cb8999ef298e9ea4f948d46ed_9dd2b688cc\" tabindex=\"-1\">\n                <\/div>\n\n                <div class=\"clear\">\n                    <input type=\"submit\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" value=\"Subscribe\">\n                <\/div>\n            <\/div>\n        <\/form>\n    <\/div>\n\n    <script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script>\n    <script type=\"text\/javascript\">\n        (function($) {\n            window.fnames = new Array(); \n            window.ftypes = new Array();\n            fnames[0]='EMAIL'; ftypes[0]='email';\n            fnames[1]='FNAME'; ftypes[1]='text';\n            fnames[2]='LNAME'; ftypes[2]='text';\n            fnames[3]='ADDRESS'; ftypes[3]='address';\n            fnames[4]='PHONE'; ftypes[4]='phone';\n        }(jQuery));\n        var $mcj = jQuery.noConflict(true);\n    <\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c9424 e-flex e-con-boxed e-con e-child\" data-id=\"c2c9424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86b5eaa e-con-full e-flex e-con e-child\" data-id=\"86b5eaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10ea8aa elementor-widget elementor-widget-image\" data-id=\"10ea8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.uwyo.edu\/uwe\/index.html\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"95\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/UWtwoline_H_Extension_white.png\" class=\"attachment-full size-full wp-image-20170\" alt=\"University of Wyoming College of Agriculture and Natural Resources Extension logo with Bucking Horse and Rider emblem\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387def5 elementor-widget elementor-widget-text-editor\" data-id=\"387def5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 April 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Staying healthy as we age goes beyond physical checkups. Mental and emotional well-being are critical to quality of life, especially for older adults who may face challenges like isolation, chronic illness, or grief.<\/p>\n","protected":false},"author":34,"featured_media":23132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2457,2460],"tags":[2463],"class_list":["post-23127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-blog","category-mental-health","tag-melissa-cook"],"acf":[],"jetpack_featured_media_url":"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/06\/Age_Quarter-2_7.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=23127"}],"version-history":[{"count":23,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23127\/revisions"}],"predecessor-version":[{"id":23541,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/posts\/23127\/revisions\/23541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/23132"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=23127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=23127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=23127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}