{"id":3522,"date":"2020-04-16T16:00:03","date_gmt":"2020-04-16T22:00:03","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?page_id=3522"},"modified":"2025-04-08T15:11:42","modified_gmt":"2025-04-08T21:11:42","slug":"resources","status":"publish","type":"page","link":"https:\/\/uwyoextension.org\/uwnutrition\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3522\" class=\"elementor elementor-3522\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d34d1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d34d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d89836\" data-id=\"6d89836\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c06b4b elementor-widget elementor-widget-text-editor\" data-id=\"3c06b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Doing lots of baking and have run out of a certain ingredient? Check out our <strong>Substitution Lists<\/strong>! We have lists for Dairy&nbsp; and Flour Substitutions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac3d5a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3d5a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ed41b3e\" data-id=\"ed41b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64d80c elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c64d80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/food-calendar\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Food Calendars\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/food-calendar\/\" >\n\t\t\t\t\t\t\tFood Calendars\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cea0bc5\" data-id=\"cea0bc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecc1d9d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ecc1d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/publications\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Publications\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/publications\/\" >\n\t\t\t\t\t\t\tPublications\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d401cf\" data-id=\"5d401cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2c0dd elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5a2c0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Newsletters\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-columns\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/\" >\n\t\t\t\t\t\t\tNewsletters\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f635311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f635311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-813a99d\" data-id=\"813a99d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2587062 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2587062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7951e2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7951e2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e859f7e\" data-id=\"e859f7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb0e4e tab-columns elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"fdb0e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2661\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2661\" aria-expanded=\"false\">Substitution Lists<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2662\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2662\" aria-expanded=\"false\">Seasonal Produce<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2663\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2663\" aria-expanded=\"false\">Cooking<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2664\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2664\" aria-expanded=\"false\">Food Storage<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2661\" aria-expanded=\"false\">Substitution Lists<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2661\" tabindex=\"0\" hidden=\"false\"><h2 style=\"font-size: 2em;\">Substitution Lists<\/h2><p>Click the images below and download a printable pdf.<\/p><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/updated-egg-substitutions-infographic-with-disclaimer.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-20028 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/updated-egg-substitutions-e1741367660944.png\" alt=\"\" width=\"300\" height=\"105\" \/><\/a><\/p><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/Dairy-Substitutions-Chart-2025.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-8139 size-full alignnone\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-dairy-substitutions.jpg\" alt=\"Dairy Substitutions\" width=\"300\" height=\"100\" \/><\/a><\/p><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/Flour-Substitutions-Chart-2025.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-8140 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-flour-substitutions.jpg\" alt=\"\" width=\"300\" height=\"100\" \/><\/a><\/p><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/Herb-Spice-Substitutions-Chart-2025.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8141 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-herb-spice-substitutions.jpg\" alt=\"\" width=\"300\" height=\"100\" \/><\/a><\/p><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/03\/Ingredient-Substitutions-Chart-2025.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8142 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-ingredient-substitutions.jpg\" alt=\"\" width=\"300\" height=\"100\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2662\" aria-expanded=\"false\">Seasonal Produce<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2662\" tabindex=\"0\" hidden=\"hidden\"><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Anise-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6564\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Anise-Flier.jpg\" alt=\"AniseFlier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Anise-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Anise-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Anise-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Arugula-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6565\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Arugula-Flier.jpg\" alt=\"Arugula Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Arugula-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Arugula-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Arugula-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Asparagus-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6567\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Asparagus-Flier.jpg\" alt=\"Asparagus Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Asparagus-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Asparagus-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Asparagus-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Basil-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6569\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Basil-Flier.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Basil-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Basil-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Basil-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Beets-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6570\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Beets-Flier.jpg\" alt=\"Beets Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Beets-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Beets-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Beets-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Bok-Choy-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6571\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Bok-Choy-Flier.jpg\" alt=\"Bok Choy Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Bok-Choy-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Bok-Choy-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Bok-Choy-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Broccoli-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6572\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Broccoli-Flier.jpg\" alt=\"Broccoli Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Broccoli-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Broccoli-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Broccoli-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Brussels-Sprouts-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6573\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Brussels-Sprouts-Flier.jpg\" alt=\"Brussel Sprouts Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Brussels-Sprouts-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Brussels-Sprouts-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Brussels-Sprouts-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cabbage-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6574\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cabbage-Flier.jpg\" alt=\"Cabbage Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cabbage-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cabbage-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cabbage-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cantaloupe-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6575\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cantaloupe-Flier.jpg\" alt=\"Cataloupe Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cantaloupe-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cantaloupe-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cantaloupe-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Caraway-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6576\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Caraway-Flier.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Caraway-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Caraway-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Caraway-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Carrots-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6577\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Carrots-Flier.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Carrots-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Carrots-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Carrots-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cauliflower-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6578\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cauliflower-Flier.jpg\" alt=\"Cauliflower Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cauliflower-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cauliflower-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cauliflower-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Chives-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6579\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Chives-Flier.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Chives-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Chives-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Chives-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cilantro-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6580\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cilantro-Flier.jpg\" alt=\"Cilantro Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cilantro-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cilantro-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cilantro-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Collards-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6581\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Collards-Flier.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Collards-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Collards-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Collards-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cucumbers-Fliers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6582\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cucumbers-Fliers.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cucumbers-Fliers.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cucumbers-Fliers-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Cucumbers-Fliers-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Dill-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6583\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Dill-Flier.jpg\" alt=\"Dill Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Dill-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Dill-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Dill-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Eggplant-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6584\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Eggplant-Flier.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Eggplant-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Eggplant-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Eggplant-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Green-Beans-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6585\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Green-Beans-Flier.jpg\" alt=\"Green Beans Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Green-Beans-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Green-Beans-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Green-Beans-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kale-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6586\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kale-Flier.jpg\" alt=\"Kale Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kale-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kale-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kale-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kohlrabi-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6587\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kohlrabi-Flier.jpg\" alt=\"Kohlrabi Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kohlrabi-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kohlrabi-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Kohlrabi-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Lettuce-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6588\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Lettuce-Flier.jpg\" alt=\"Lettuce Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Lettuce-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Lettuce-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Lettuce-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Majoram-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6589\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Majoram-Flier.jpg\" alt=\"Majoram Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Majoram-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Majoram-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Majoram-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mint-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6590\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mint-Flier.jpg\" alt=\"Mint Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mint-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mint-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mint-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mustard-Greens-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6591\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mustard-Greens-Flier.jpg\" alt=\"Mustard Greens Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mustard-Greens-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mustard-Greens-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Mustard-Greens-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Okra-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6592\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Okra-Flier.jpg\" alt=\"Okra Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Okra-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Okra-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Okra-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Onions-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6593\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Onions-Flier.jpg\" alt=\"Onions Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Onions-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Onions-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Onions-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Oregano-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6594\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Oregano-Flier.jpg\" alt=\"Oregano Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Oregano-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Oregano-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Oregano-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parnsips-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6595\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parnsips-Flier.jpg\" alt=\"Parsnips Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parnsips-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parnsips-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parnsips-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parsley-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6596\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parsley-Flier.jpg\" alt=\"Parsley Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parsley-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parsley-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Parsley-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peas-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6597\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peas-Flier.jpg\" alt=\"Peas Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peas-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peas-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peas-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peppers-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6598\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peppers-Flier.jpg\" alt=\"Peppers Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peppers-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peppers-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Peppers-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Potatoes-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6599\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Potatoes-Flier.jpg\" alt=\"Potatoes Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Potatoes-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Potatoes-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Potatoes-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Pumpkins-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6600\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Pumpkins-Flier.jpg\" alt=\"Pumpkin Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Pumpkins-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Pumpkins-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Pumpkins-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Radishes-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6601\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Radishes-Flier.jpg\" alt=\"Radishes Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Radishes-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Radishes-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Radishes-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rhubarb-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6602\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rhubarb-Flier.jpg\" alt=\"Rhubarb Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rhubarb-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rhubarb-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rhubarb-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rosemary-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6603\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rosemary-Flier.jpg\" alt=\"Rosemary Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rosemary-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rosemary-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rosemary-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rutabagas-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6604\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rutabagas-Flier.jpg\" alt=\"Rutabagas Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rutabagas-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rutabagas-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Rutabagas-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Sorrel-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6605\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Sorrel-Flier.jpg\" alt=\"Sorrel Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Sorrel-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Sorrel-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Sorrel-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Spinach-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6606\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Spinach-Flier.jpg\" alt=\"Spinach Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Spinach-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Spinach-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Spinach-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Strawberries-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6607\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Strawberries-Flier.jpg\" alt=\"Strawberries Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Strawberries-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Strawberries-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Strawberries-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Summer-Squash-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6608\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Summer-Squash-Flier.jpg\" alt=\"Summer Squash Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Summer-Squash-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Summer-Squash-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Summer-Squash-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Swiss-Chard-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6609\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Swiss-Chard-Flier.jpg\" alt=\"Swiss Chard Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Swiss-Chard-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Swiss-Chard-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Swiss-Chard-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Tomatoes-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6610\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Tomatoes-Flier.jpg\" alt=\"Tomatoes Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Tomatoes-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Tomatoes-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Tomatoes-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Turnips-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6611\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Turnips-Flier.jpg\" alt=\"Turnips Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Turnips-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Turnips-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Turnips-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Watermelon-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6612\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Watermelon-Flier.jpg\" alt=\"Watermelons Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Watermelon-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Watermelon-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Watermelon-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Winter-Squash-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6613\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Winter-Squash-Flier.jpg\" alt=\"Winter Squashes Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Winter-Squash-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Winter-Squash-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Winter-Squash-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Zucchini-Flier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6614\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Zucchini-Flier.jpg\" alt=\"Zucchinis Flier\" width=\"960\" height=\"720\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Zucchini-Flier.jpg 960w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Zucchini-Flier-768x576.jpg 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/09\/Zucchini-Flier-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2663\" aria-expanded=\"false\">Cooking<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2663\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2663\" tabindex=\"0\" hidden=\"hidden\"><h2 style=\"font-size: 2em;\">Cooking<\/h2><p>Click the images below and download a printable pdf.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/All-about-Air-Fryers.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21123 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/Air-Frying-e1744146630690.jpg\" alt=\"\" width=\"398\" height=\"112\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/All-about-Slow-Cooking.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21111 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/Slow-cooking-e1744143101328.jpg\" alt=\"\" width=\"400\" height=\"109\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/All-about-Pressure-Cooking.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21112 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/Pressure-Cooking-e1744143047844.jpg\" alt=\"\" width=\"400\" height=\"114\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/01\/cooking-methods-for-casseroles-2.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8153 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-cooking-methods-casseroles.jpg\" alt=\"Cooking Methods for Casseroles\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/01\/steps-to-better-soup.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8154 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-steps-better-soup.jpg\" alt=\"\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Best-Baked-Potatoes.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8155 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-baked-potato-e1618957273499.jpg\" alt=\"There's More Than One Way to Bake a Potato\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Baked-Potato-Toppings.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8156 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-baked-potato-toppings-e1618957313334.jpg\" alt=\"Topping Ideas for Baked Potatoes\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Skillet-Handout.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8157 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-choose-care-your-skillet.jpg\" alt=\"Choose &amp; Care for Your Skillet\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Methods-for-Cooking-Ground-Beef.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8158 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-brown-ground-beef.jpg\" alt=\"There's More Than One Way to Brown Ground Beef\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Ground-Beef-Recipes.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8159 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-ground-beef-casserole-recipes.jpg\" alt=\"Ground Beef Casserole Recipes\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Make-Your-Ramen-Healthier-Handout-with-Recipe.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8160 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-ramen-healthier.jpg\" alt=\"Make Your Ramen Healthier\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Skillet-Meals-combined-pages.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8161 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-skillet-recipes.jpg\" alt=\"Skillet Recipes\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/05\/Canned-Food-Recipes-1-UW.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8162 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-canned-food-convenience-recipes.jpg\" alt=\"Canned Food Convience Recipes - Orange Flier\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/05\/Canned-Food-Recipes-2-UW.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8163 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-canned-food-convenience-recipes-2.jpg\" alt=\"CAnned Food Convenience Recipes - Green Flier\" width=\"300\" height=\"100\" \/><\/a><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/01\/Better-Soup-Recipe.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8164 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-soup-recipe.jpg\" alt=\"Soup Recipe\" width=\"300\" height=\"100\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2664\" aria-expanded=\"false\">Food Storage<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2664\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2664\" tabindex=\"0\" hidden=\"hidden\"><div style=\"padding-bottom: 150px;\"><h2 style=\"font-size: 2em;\">Food Storage<\/h2><p>Click the images below and download a printable pdf.<\/p><p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/Do-Not-Freeze-UW-chart.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8115\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-do-not-freeze.jpg\" alt=\"Do Not Freeze these Foods\" width=\"300\" height=\"100\" \/><\/a> <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/05\/Freeze-Your-Food-Chart-UW.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8116 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-freezing-your-food.jpg\" alt=\"Freezing Your Food\" width=\"300\" height=\"100\" \/><\/a> <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/05\/Fruit-and-Veggie-Storage-Chart-UW.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8117 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/04\/title-store-fruits-vegetables.jpg\" alt=\"Best Ways to Store Fruits &amp; Vegetables\" width=\"300\" height=\"100\" \/><\/a><\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doing lots of baking and have run out of a certain ingredient? Check out our Substitution Lists! We have lists for Dairy&nbsp; and Flour Substitutions. Food Calendars Publications Newsletters Substitution Lists Seasonal Produce Cooking Food Storage Substitution Lists Substitution Lists Click the images below and download a printable pdf. Seasonal Produce Cooking Cooking Click the [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":12879,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3522","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=3522"}],"version-history":[{"count":246,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/3522\/revisions"}],"predecessor-version":[{"id":21132,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/3522\/revisions\/21132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/12879"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}