{"id":2809,"date":"2020-02-07T16:45:33","date_gmt":"2020-02-07T23:45:33","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?page_id=2809"},"modified":"2026-04-07T13:59:18","modified_gmt":"2026-04-07T19:59:18","slug":"welcome","status":"publish","type":"page","link":"https:\/\/uwyoextension.org\/uwnutrition\/","title":{"rendered":"Welcome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2809\" class=\"elementor elementor-2809\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e7cf3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"63e7cf3\" data-element_type=\"section\" data-e-type=\"section\" id=\"banner-afk\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be8e7db\" data-id=\"be8e7db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee7b332 elementor-widget elementor-widget-html\" data-id=\"ee7b332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Google Tag Manager -->\n<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\nj=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=\n'https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\n})(window,document,'script','dataLayer','GTM-5NSPPB2R');<\/script>\n<!-- End Google Tag Manager -->\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee3a7d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee3a7d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21cff59\" data-id=\"21cff59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b904784 elementor-widget elementor-widget-template\" data-id=\"b904784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2798\" class=\"elementor elementor-2798\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-493c6f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"493c6f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d4e89\" data-id=\"92d4e89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f42f8 elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile elementor-nav-menu--stretch elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"19f42f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-19f42f8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7250\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19274\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/meet-your-cvh-educators\/\" class=\"elementor-item\">CVH Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1205\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/healthy-living\/\" class=\"elementor-item\">Healthy Living<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3091\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/food-safety-3\/\" class=\"elementor-item\">Safety<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3092\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/food-preservation\/\" class=\"elementor-item\">Preservation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12437\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/all-recipes\/\" class=\"elementor-item\">Recipes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19482\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/community\/\" class=\"elementor-item\">Community<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-14513\"><a target=\"_blank\" href=\"https:\/\/uwyocnp.org\" class=\"elementor-item\">CNP<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3540\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/resources\/\" class=\"elementor-item\">Resources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-19f42f8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7250\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19274\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/meet-your-cvh-educators\/\" class=\"elementor-item\" tabindex=\"-1\">CVH Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1205\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/healthy-living\/\" class=\"elementor-item\" tabindex=\"-1\">Healthy Living<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3091\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/food-safety-3\/\" class=\"elementor-item\" tabindex=\"-1\">Safety<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3092\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/food-preservation\/\" class=\"elementor-item\" tabindex=\"-1\">Preservation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12437\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/all-recipes\/\" class=\"elementor-item\" tabindex=\"-1\">Recipes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19482\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/community\/\" class=\"elementor-item\" tabindex=\"-1\">Community<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-14513\"><a target=\"_blank\" href=\"https:\/\/uwyocnp.org\" class=\"elementor-item\" tabindex=\"-1\">CNP<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3540\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/resources\/\" class=\"elementor-item\" tabindex=\"-1\">Resources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d6627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63d6627\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4832e61\" data-id=\"4832e61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d95b5 elementor-widget elementor-widget-heading\" data-id=\"84d95b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Welcome to UW Community Vitality <br>and Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e11918 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e11918\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af1ca95\" data-id=\"af1ca95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69c455f\" data-id=\"69c455f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e46637\" data-id=\"7e46637\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad1bf9 elementor-search-form--skin-minimal elementor-widget elementor-widget-search-form\" data-id=\"dad1bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;minimal&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/uwyoextension.org\/uwnutrition\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-dad1bf9\">Search<\/label>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Search<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-dad1bf9\" placeholder=\"Search UW Community Vitality &amp; Health\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7e9b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e9b24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cce99b\" data-id=\"1cce99b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22963d elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"e22963d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Welcome April 2026&quot;,&quot;marker&quot;:&quot;underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Welcome April 2026<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cfc70 elementor-widget elementor-widget-heading\" data-id=\"43cfc70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Featured Information<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdbf21d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdbf21d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d37b76f\" data-id=\"d37b76f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c44ad9a elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c44ad9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1984 newsletters type-newsletters status-publish has-post-thumbnail hentry category-healthy-living category-newsletter tag-fruits tag-seasonal-foods tag-spring tag-vegetables\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/eating-with-the-season-spring\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2018\/05\/sidenote-artichoke.jpg\" class=\"attachment-medium size-medium wp-image-2978\" alt=\"Artichokes\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/eating-with-the-season-spring\/\" >\n\t\t\t\tEating With The Season: Spring\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I hope we are about to say goodbye to the snow and hello to spring, which has finally officially arrived.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23443 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/growing-gourmet-salads-in-containers\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"500\" height=\"549\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/indoor-lettuce-container-canva-500x549.png\" class=\"attachment-medium size-medium wp-image-22033\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/growing-gourmet-salads-in-containers\/\" >\n\t\t\t\tGrowing Gourmet Salads in Containers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Containers open up new possibilities for gardeners who want to try their hand at growing some of their food. <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23435 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/start-an-indoor-culinary-herb-garden\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"500\" height=\"458\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/04\/Herb-garden-canva-500x458.png\" class=\"attachment-medium size-medium wp-image-21150\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/start-an-indoor-culinary-herb-garden\/\" >\n\t\t\t\tStart an Indoor Culinary Herb Garden\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fresh herbs are expensive to buy, and you must use them in a day or two after purchasing them. The solution is to grow your own. <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-142 newsletters type-newsletters status-publish has-post-thumbnail hentry category-healthy-living category-newsletter tag-fruits tag-nutrition tag-vegetables\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/the-seasonality-of-spring-fruits-and-vegetables\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2013\/05\/Fruits-and-Vegetables-300x200-1.jpg\" class=\"attachment-medium size-medium wp-image-3961\" alt=\"Fruits and Vegetables\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/the-seasonality-of-spring-fruits-and-vegetables\/\" >\n\t\t\t\tThe Seasonality of Spring Fruits and Vegetables\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. Now is the time to \u201cspring clean\u201d your diet, so out with the heavy fall and winter food and in with springtime fruits and veggies.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d98b007 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d98b007\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a62d187\" data-id=\"a62d187\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2cb2c elementor-widget elementor-widget-heading\" data-id=\"1e2cb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/specialty-crops\/\">Specialty Crops<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cacdcd elementor-widget elementor-widget-text-editor\" data-id=\"8cacdcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/category\/specialty-crops\/\" target=\"_blank\" rel=\"noopener\">UW Extension has been working hard on a Specialty Crops grant.\u00a0 Click here for recipes and videos.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e071e elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"d2e071e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Roasted Tomatillo Salsa\" style=\"background-image: url(&#039;https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/roasted-tomatillo-salsa-e1724344764242.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"bruschetta\" style=\"background-image: url(&#039;https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/bruschetta.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"9-stuffedgreenpeppers-270x270\" style=\"background-image: url(&#039;https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/9-stuffedgreenpeppers-270x270-1.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"veggie pasta\" style=\"background-image: url(&#039;https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/veggie-pasta.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"zucchini fries\" style=\"background-image: url(&#039;https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/zucchini-fries.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-058a53e\" data-id=\"058a53e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209b670 elementor-widget elementor-widget-heading\" data-id=\"209b670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uwyoextension.org\/uwnutrition\/vickis-voice\/\">Vicki's Voice Podcast<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9396b elementor-widget elementor-widget-text-editor\" data-id=\"dd9396b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you love podcasts? You have come to the right place! <strong>Vicki&#8217;s Voice<\/strong> takes you on a journey to discover the <strong>best tips and tricks<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ec096 elementor-widget elementor-widget-image\" data-id=\"24ec096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/vickis-voice\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4167\" height=\"834\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2022\/01\/vicki-voice-logo-2022_column-head.png\" class=\"attachment-full size-full wp-image-12958\" alt=\"Vicki&#039;s Voice\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2022\/01\/vicki-voice-logo-2022_column-head.png 4167w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2022\/01\/vicki-voice-logo-2022_column-head-768x154.png 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2022\/01\/vicki-voice-logo-2022_column-head-1536x307.png 1536w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2022\/01\/vicki-voice-logo-2022_column-head-2048x410.png 2048w\" sizes=\"(max-width: 4167px) 100vw, 4167px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0d471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b0d471\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cffcacf\" data-id=\"cffcacf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f54f55 elementor-widget elementor-widget-template\" data-id=\"1f54f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2800\" class=\"elementor elementor-2800\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85367b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85367b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cc423b\" data-id=\"9cc423b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd098d elementor-widget elementor-widget-heading\" data-id=\"4dd098d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow UW Community Vitality &amp; Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18b5bc elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"d18b5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9fb96e4\" href=\"https:\/\/www.facebook.com\/UWEnutrition\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-c4822f7\" href=\"https:\/\/www.pinterest.com\/uwyonfs\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36519ef\" data-id=\"36519ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ae9aa elementor-widget elementor-widget-text-editor\" data-id=\"25ae9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Feel free to use and share this content, but please do so under the conditions of our <a href=\"https:\/\/uwyoextension.org\/uwnutrition\/rules-of-use\/\">Rules of Use<\/a>. Thank You.<\/em><\/p><p><em>For more information, contact a University of Wyoming Community Vitality &amp; Health Educator at <a href=\"mailto:cvh@uwyo.edu\">cvh@uwyo.edu.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6908c699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6908c699\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7022fbb8\" data-id=\"7022fbb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b25f4ef elementor-widget elementor-widget-heading\" data-id=\"4b25f4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Appetite for Knowledge - Read!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6984e974 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6984e974\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24576 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/accurate-health-information\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Health-2-canva-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24599\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Health-2-canva-1-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Health-2-canva-1-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/accurate-health-information\/\" >\n\t\t\t\tAccurate Health Information\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 9, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24575 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/menu-planning-during-the-holidays\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Meal-planning-canva-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24590\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Meal-planning-canva-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Meal-planning-canva-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/menu-planning-during-the-holidays\/\" >\n\t\t\t\tMeal Planning During The Holidays\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 9, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24573 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/holiday-budget-tips\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Holiday-Budget-Tips-canva-sm-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24580\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Holiday-Budget-Tips-canva-sm-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Holiday-Budget-Tips-canva-sm-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/holiday-budget-tips\/\" >\n\t\t\t\tHoliday Budget Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 1, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24574 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/cozy-bread-pudding\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Bread-pudding-canva-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24578\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Bread-pudding-canva-1-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/12\/Bread-pudding-canva-1-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/cozy-bread-pudding\/\" >\n\t\t\t\tCozy Bread Pudding\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 1, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24536 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/mouthwatering-meatloaf\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/meatloaf-canva-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24427\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/meatloaf-canva-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/10\/meatloaf-canva-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/mouthwatering-meatloaf\/\" >\n\t\t\t\tMouthwatering Meatloaf\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 18, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24533 newsletters type-newsletters status-publish has-post-thumbnail hentry category-newsletter\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/enjoy-successful-baked-goods\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/11\/Bake-canva-sm-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24480\" alt=\"Word bake in flour\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/11\/Bake-canva-sm-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/11\/Bake-canva-sm-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/enjoy-successful-baked-goods\/\" >\n\t\t\t\tEnjoy Successful Baked Goods\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 18, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-560a3e60\" data-id=\"560a3e60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261d5d87 elementor-widget elementor-widget-heading\" data-id=\"261d5d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipes - Try One Now!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2746a15d elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2746a15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7924 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/whole-grain-banana-bread\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/IMG_4898-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-7931\" alt=\"Banana Bread\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/IMG_4898-150x150.jpeg 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/IMG_4898-500x500.jpeg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/whole-grain-banana-bread\/\" >\n\t\t\t\tWhole-Grain Banana Bread\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18577 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe category-specialty-crops\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/veggie-quesadillas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/veggie-quesadilla-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-18574\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/veggie-quesadilla-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/veggie-quesadilla-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/veggie-quesadillas\/\" >\n\t\t\t\tVeggie Quesadillas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4881 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/mango-smoothie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/05\/MangoSmoothie-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4886\" alt=\"orange smoothie in clear glass on checkered placemat\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/mango-smoothie\/\" >\n\t\t\t\tMango Smoothie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3651 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/cowboy-caviar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/04\/Photo-Mar-19-9-44-00-AM-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3653\" alt=\"Recipe and corn tortilla chips on a white plate placed on a checkered tablecloth\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/cowboy-caviar\/\" >\n\t\t\t\tCowboy Caviar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7841 recipes type-recipes status-publish has-post-thumbnail hentry category-ancient-grains category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/emmer-farro-caprese-salad\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/Picture2-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7843\" alt=\"glass bowl of farro salad\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/Picture2-1-150x150.png 150w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2021\/03\/Picture2-1-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/emmer-farro-caprese-salad\/\" >\n\t\t\t\tEmmer Farro Caprese Salad\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3323 recipes type-recipes status-publish has-post-thumbnail hentry category-recipe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/carrot-cookies\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/03\/Carrot-Cookies-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3530\" alt=\"Carrot Cookies\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/carrot-cookies\/\" >\n\t\t\t\tCarrot Cookies\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2247f98\" data-id=\"2247f98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e965107 elementor-widget elementor-widget-heading\" data-id=\"7e965107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Have a Question?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56c922 elementor-widget elementor-widget-text-editor\" data-id=\"b56c922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><b>Contact Our Expert!<br \/><\/b><\/h2><p style=\"text-align: center;\"><strong>Email:<\/strong> <a href=\"cvh@uwyo.edu\">cvh@uwyo.edu<\/a><\/p><p style=\"text-align: center;\"><strong>Extension Educator:<\/strong><\/p><h3 style=\"text-align: center;\">Joddee Jacobsen, Program Leader<\/h3><p style=\"text-align: center;\">Community Vitality &amp; Health<br \/>Extension Educator<\/p><p style=\"text-align: center;\">(307) 235-9400<br \/><a href=\"mailto:jjacobsen@natronacounty-wy.gov\">jjacobsen@natronacounty-wy.gov<\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13808 size-full\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/02\/UWtwoline_H_Extension_brown.png\" alt=\"University of Wyoming Extension\" width=\"2100\" height=\"600\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/02\/UWtwoline_H_Extension_brown.png 2100w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/02\/UWtwoline_H_Extension_brown-768x219.png 768w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/02\/UWtwoline_H_Extension_brown-1536x439.png 1536w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2020\/02\/UWtwoline_H_Extension_brown-2048x585.png 2048w\" sizes=\"(max-width: 2100px) 100vw, 2100px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3baa7 elementor-widget elementor-widget-heading\" data-id=\"9d3baa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Subscribe to UW Community Vitality &amp; Health Newsletter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ff459 elementor-widget elementor-widget-shortcode\" data-id=\"52ff459\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"subscribe-form\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"emaillist\" id=\"es_form_f1-n1\"><form action=\"\/uwnutrition\/wp-json\/wp\/v2\/pages\/2809#es_form_f1-n1\" method=\"post\" class=\"es_subscription_form es_shortcode_form  es_ajax_subscription_form\" id=\"es_subscription_form_69df089723e03\" data-source=\"ig-es\" data-form-id=\"1\"><div class=\"es-field-wrap\"><label>Name*<br \/><input type=\"text\" name=\"esfpx_name\" class=\"ig_es_form_field_name\" placeholder=\"\" value=\"\" required=\"required\" \/><\/label><\/div><div class=\"es-field-wrap ig-es-form-field\"><label class=\"es-field-label\">Email*<br \/><input class=\"es_required_field es_txt_email ig_es_form_field_email ig-es-form-input\" type=\"email\" name=\"esfpx_email\" value=\"\" placeholder=\"\" required=\"required\" \/><\/label><\/div><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"fc8c94f5305f\" \/><input type=\"hidden\" name=\"esfpx_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"es\" value=\"subscribe\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_form_identifier\" value=\"f1-n1\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page\" value=\"3323\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page_url\" value=\"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/carrot-cookies\/\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_status\" value=\"Unconfirmed\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es-subscribe\" id=\"es-subscribe-69df089723e03\" value=\"077c133a1f\" \/>\n\t\t\t<label style=\"position:absolute;top:-99999px;left:-99999px;z-index:-99;\" aria-hidden=\"true\"><span hidden>Please leave this field empty.<\/span><input type=\"email\" name=\"esfpx_es_hp_email\" class=\"es_required_field\" tabindex=\"-1\" autocomplete=\"-1\" value=\"\" \/><\/label><input type=\"submit\" name=\"submit\" class=\"es_subscription_form_submit es_submit_button es_textbox_button\" id=\"es_subscription_form_submit_69df089723e03\" value=\"Subscribe\" \/><span class=\"es_spinner_image\" id=\"spinner-image\"><img decoding=\"async\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/plugins\/email-subscribers\/lite\/public\/images\/spinner.gif\" alt=\"Loading\" \/><\/span><\/form><span class=\"es_subscription_message \" id=\"es_subscription_message_69df089723e03\" role=\"alert\" aria-live=\"assertive\"><\/span><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1df3f96 e-flex e-con-boxed e-con e-parent\" data-id=\"1df3f96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d90a39d e-flex e-con-boxed e-con e-parent\" data-id=\"d90a39d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to UW Community Vitality and Health Welcome April 2026 Featured Information Specialty Crops UW Extension has been working hard on a Specialty Crops grant.\u00a0<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-2809","page","type-page","status-publish","hentry"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/2809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=2809"}],"version-history":[{"count":663,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/2809\/revisions"}],"predecessor-version":[{"id":24720,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/2809\/revisions\/24720"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=2809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}