{"id":23574,"date":"2025-07-29T16:42:22","date_gmt":"2025-07-29T22:42:22","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?page_id=23574"},"modified":"2026-08-19T12:22:30","modified_gmt":"2026-08-19T18:22:30","slug":"landing-page-drink-to-your-health","status":"publish","type":"page","link":"https:\/\/uwyoextension.org\/uwnutrition\/landing-page-drink-to-your-health\/","title":{"rendered":"Stay Hydrated and Healthy \u2013 Drink to Your Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23574\" class=\"elementor elementor-23574\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b5be3 e-con-full e-flex e-con e-parent\" data-id=\"c6b5be3\" data-element_type=\"container\" data-e-type=\"container\" id=\"header-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ec0ea99 e-con-full e-flex e-con e-child\" data-id=\"ec0ea99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ffebab3 e-grid e-con-full e-con e-child\" data-id=\"ffebab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-caa155f e-con-full e-flex e-con e-child\" data-id=\"caa155f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-101c7f5 elementor-widget elementor-widget-image\" data-id=\"101c7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-17.png\" class=\"attachment-large size-large wp-image-23675\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-17.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-17-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd1c87 elementor-widget elementor-widget-heading\" data-id=\"cdd1c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Drink to<br> your health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf35177 elementor-widget elementor-widget-text-editor\" data-id=\"cf35177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body, including your heart, kidneys, and blood, needs daily water to function. Fluids keep your body hydrated and working well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d7b815 e-con-full e-flex e-con e-child\" data-id=\"9d7b815\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47274a elementor-widget elementor-widget-heading\" data-id=\"f47274a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On this page learn more about:\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2af88 elementor-widget elementor-widget-text-editor\" data-id=\"8e2af88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Click one of the links below to learn more<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c510d97 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c510d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#how-water-helps-body\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How water helps your body\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tips-to-drink-more-water\u200b\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tips to drink more water\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#staying-hydrated\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to stay hydrated<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#healthy-drink-choices\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Healthy drink choices to stay hydrated<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tips-hydrated-older-adults\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tips for staying hydrated as an an older age<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#thow-to-stay-hydrated\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to stay hydrated<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6983ca2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6983ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2024\/08\/Hydration.pdf\" target=\"_blank\" https=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Download \"Drink Your Health\" Publication<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54ff9ea e-con-full e-flex e-con e-parent\" data-id=\"54ff9ea\" data-element_type=\"container\" data-e-type=\"container\" id=\"how-water-helps-body\">\n\t\t<div class=\"elementor-element elementor-element-8456be3 e-con-full e-flex e-con e-child\" data-id=\"8456be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8346e elementor-widget elementor-widget-image\" data-id=\"3d8346e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydration-Water-helps-the-body.png\" class=\"attachment-large size-large wp-image-23590\" alt=\"Smiling older adult in workout clothes flexing her arm while holding a yoga mat and water bottle outdoors.\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydration-Water-helps-the-body.png 500w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydration-Water-helps-the-body-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39dfc9d e-con-full e-flex e-con e-child\" data-id=\"39dfc9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8f331 elementor-widget elementor-widget-heading\" data-id=\"db8f331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How water helps your body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fb93c elementor-widget elementor-widget-text-editor\" data-id=\"b7fb93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body, including your heart, kidneys, and blood, needs daily water to function. Fluids keep your body hydrated and working well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da6bf6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6da6bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel full and keep your hunger cues on track.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Regulates normal body temperature<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lubricate joints and organs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Remove waste through urination, sweating, and bowel movements.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carries nutrients and oxygen to cells<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aids in cognitive function.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a8ddd e-con-full e-flex e-con e-parent\" data-id=\"27a8ddd\" data-element_type=\"container\" data-e-type=\"container\" id=\"tips-to-drink-more-water\u200b\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dc9c00f e-con-full e-flex e-con e-child\" data-id=\"dc9c00f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cfd90c elementor-widget elementor-widget-image\" data-id=\"9cfd90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/summer-hydration-Tips-to-drink-more-water.png\" class=\"attachment-large size-large wp-image-23591\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/summer-hydration-Tips-to-drink-more-water.png 500w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/summer-hydration-Tips-to-drink-more-water-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd372bf e-con-full e-flex e-con e-child\" data-id=\"bd372bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43aa92b e-con-full e-flex e-con e-child\" data-id=\"43aa92b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f181ad elementor-widget elementor-widget-heading\" data-id=\"4f181ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips  to drink more water<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df6295 elementor-widget elementor-widget-text-editor\" data-id=\"5df6295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Carry a water bottle with you and refill it often.<\/li><li>Choose water over other beverages. 3. 4. 5.<\/li><li>Add fresh fruit, vegetables, or herbs (lemon, lime, berries, cucumbers, mint) to add a hint of flavor to your water.<\/li><li>Schedule times to drink water throughout the day, set a goal for yourself, and keep track of your intake.<\/li><li>Eat foods with a high water content at every meal. (Watermelon, cucumbers, berries, tomatoes, lettuce, pineapple, and grapes).<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a47040a e-con-full e-flex e-con e-parent\" data-id=\"a47040a\" data-element_type=\"container\" data-e-type=\"container\" id=\"staying-hydrated\">\n\t\t<div class=\"elementor-element elementor-element-1e4b000 e-con-full e-flex e-con e-child\" data-id=\"1e4b000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e90f7 elementor-widget elementor-widget-image\" data-id=\"03e90f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydration-Stay-hydrated-not-unhydrated.png\" class=\"attachment-large size-large wp-image-23592\" alt=\"Three people of different ages performing a plank exercise on yoga mats in a gym, smiling and focused during a fitness class\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydration-Stay-hydrated-not-unhydrated.png 500w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydration-Stay-hydrated-not-unhydrated-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8301273 e-con-full e-flex e-con e-child\" data-id=\"8301273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9519be2 elementor-widget elementor-widget-heading\" data-id=\"9519be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay Hydrated, Not Dehydrated<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d48dab elementor-widget elementor-widget-text-editor\" data-id=\"4d48dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Try to drink about <strong>10 cups of fluid each day<\/strong> unless you are told otherwise by your health care provider. The recommended <strong>daily amount of water varies from person to person; it depends on age, activity, health, and environment<\/strong>. Another recommendation for how much fluid you need is to take your <strong>body weight and divide that by 2<\/strong>; the answer is how many ounces you need to drink per day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2d12d1 e-flex e-con-boxed e-con e-parent\" data-id=\"d2d12d1\" data-element_type=\"container\" data-e-type=\"container\" id=\"healthy-drink-choices\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-187a26b elementor-widget elementor-widget-heading\" data-id=\"187a26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Healthy Beverage Choices:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba33944 e-grid e-con-full e-con e-parent\" data-id=\"ba33944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaf123 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cfaf123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-4-Plain-coffee-or-tea-300.png\" class=\"attachment-full size-full wp-image-23605\" alt=\"Glass cup of red tea and a white coffee mug with loose tea leaves and coffee beans on a wooden table.\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-4-Plain-coffee-or-tea-300.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-4-Plain-coffee-or-tea-300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#1<br>Plain coffee or tea<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538b499 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"538b499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-5-Low-fat-milk-and-alternatives.png\" class=\"attachment-full size-full wp-image-23606\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-5-Low-fat-milk-and-alternatives.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-5-Low-fat-milk-and-alternatives-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#2<br>Low-fat or fat-free milk or milk alternatives<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fac12 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b1fac12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-6-pure-fruit-juice.png\" class=\"attachment-full size-full wp-image-23607\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-6-pure-fruit-juice.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-6-pure-fruit-juice-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#3<br>100% fruit or vegetable juice<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd68e0f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cd68e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-7-low-carb-drink.png\" class=\"attachment-full size-full wp-image-23608\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-7-low-carb-drink.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-7-low-carb-drink-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#4<br>Low or no-calorie beverages<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86e852 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c86e852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-8-low-carb-drink.png\" class=\"attachment-full size-full wp-image-23609\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-8-low-carb-drink.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-8-low-carb-drink-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#5<br>Low sodium broth<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1907a84 e-flex e-con-boxed e-con e-parent\" data-id=\"1907a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5f64b elementor-widget elementor-widget-heading\" data-id=\"aa5f64b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"tips-hydrated-older-adults\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips For Staying Hydrated With Older Age<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-942c44b e-grid e-con-full e-con e-parent\" data-id=\"942c44b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-098bc5f elementor-position-top elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"098bc5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-10-dry-lips.png\" class=\"attachment-full size-full wp-image-23613\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-10-dry-lips.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-10-dry-lips-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#1<br>Thirst, dry lips, or dry mouth<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e892ace elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e892ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-11-flush-skin.png\" class=\"attachment-full size-full wp-image-23614\" alt=\"Illustration of a bright orange flame against a blue background, representing overheating or flushed skin\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-11-flush-skin.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-11-flush-skin-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#2<br>Flush skin<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf5d27 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"daf5d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-12-head-ache-1.png\" class=\"attachment-full size-full wp-image-23615\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-12-head-ache-1.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-12-head-ache-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#3<br>Headache<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc2935 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9cc2935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-13-dark-urine.png\" class=\"attachment-full size-full wp-image-23616\" alt=\"Illustration of a light blue toilet with the lid open, representing urinary health and hydration. Caption: Dark or infrequent urination can be a sign that you need to drink more water.\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-13-dark-urine.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-13-dark-urine-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#4<br>Dark yellow urine<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3473cae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3473cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-15-dizziness.png\" class=\"attachment-full size-full wp-image-23620\" alt=\"Illustration of a man sitting on the ground holding his head, with spinning stars above, showing dizziness.\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-15-dizziness.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-15-dizziness-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#5<br>Dizziness and\/or fainting<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d5bcb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"79d5bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-14-Low-blood-pressure.png\" class=\"attachment-full size-full wp-image-23621\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-14-Low-blood-pressure.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-14-Low-blood-pressure-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">#6<br>Low blood pressure and high heart rate<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1685fee e-con-full e-flex e-con e-parent\" data-id=\"1685fee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3522f elementor-widget elementor-widget-heading\" data-id=\"cd3522f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"how-to-stay-hydrated\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to stay hydrated:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d5bb8e e-grid e-con-full e-con e-parent\" data-id=\"8d5bb8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8dd066 e-con-full e-flex e-con e-child\" data-id=\"a8dd066\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5479c94 elementor-widget elementor-widget-heading\" data-id=\"5479c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#1: Drink Regularly<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b17fd e-flex e-con-boxed e-con e-child\" data-id=\"d5b17fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15a4c8b elementor-widget elementor-widget-image\" data-id=\"15a4c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-18-drink-regularly.png\" class=\"attachment-full size-full wp-image-23622\" alt=\"\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-18-drink-regularly.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-18-drink-regularly-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecff454 e-con-full e-flex e-con e-child\" data-id=\"ecff454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c817c2 elementor-widget elementor-widget-heading\" data-id=\"5c817c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Drink 8 cups* <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076fcf1 elementor-widget elementor-widget-text-editor\" data-id=\"076fcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body, including your heart, kidneys, and blood, needs daily water to function. Fluids keep your body hydrated and working well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-849c8ab e-grid e-con-full e-con e-parent\" data-id=\"849c8ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0d1d9f0 e-con-full e-flex e-con e-child\" data-id=\"0d1d9f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba7100 elementor-widget elementor-widget-heading\" data-id=\"8ba7100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#2:  Choose Water<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c4389d e-flex e-con-boxed e-con e-child\" data-id=\"6c4389d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a891e elementor-widget elementor-widget-image\" data-id=\"12a891e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-17-choose-water.png\" class=\"attachment-large size-large wp-image-23623\" alt=\"Hands selecting a large plastic water bottle from a supermarket shelf filled with bottled water.\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-17-choose-water.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-17-choose-water-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3647589 e-con-full e-flex e-con e-child\" data-id=\"3647589\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0bb47 elementor-widget elementor-widget-heading\" data-id=\"1c0bb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Choose water <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7dd2f9 elementor-widget elementor-widget-text-editor\" data-id=\"e7dd2f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Choose water when you are thirsty. Drink water when you wake up, and during meals and snacks<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-098606f e-grid e-con-full e-con e-parent\" data-id=\"098606f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-806edc3 e-con-full e-flex e-con e-child\" data-id=\"806edc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d10932 elementor-widget elementor-widget-heading\" data-id=\"1d10932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#3:<br>Plan ahead<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6c374f e-flex e-con-boxed e-con e-child\" data-id=\"e6c374f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4ccf4 elementor-widget elementor-widget-image\" data-id=\"5b4ccf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-16-Plan-ahead.png\" class=\"attachment-large size-large wp-image-23624\" alt=\"A young man wearing a gray hoodie and green beanie drinks from a reusable water bottle while standing next to a tree in a sunlit forest.\" srcset=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-16-Plan-ahead.png 300w, https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Summer-hydrationLanding-page-images-500x350px-16-Plan-ahead-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f06054 e-con-full e-flex e-con e-child\" data-id=\"1f06054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6697544 elementor-widget elementor-widget-heading\" data-id=\"6697544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Choose water <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2cd6f7 elementor-widget elementor-widget-text-editor\" data-id=\"c2cd6f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>when you are thirsty. Drink water when you wake up, and during meals and snacks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-251aa21 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"251aa21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6811ad6 e-grid e-con-full e-con e-child\" data-id=\"6811ad6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b388c10 e-con-full e-flex e-con e-child\" data-id=\"b388c10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee06575 elementor-widget elementor-widget-heading\" data-id=\"ee06575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Have a question? <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e145473 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e145473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email: cvh@uwyo.edu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebd01e elementor-widget elementor-widget-heading\" data-id=\"3ebd01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Talk to an \nExtension Educator<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c111df elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c111df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/jjacobsen@natronacounty-wy.gov\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">jjacobsen@natronacounty-wy.gov<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(307) 235-9400<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b92c0e e-con-full e-flex e-con e-child\" data-id=\"1b92c0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b27dc15 e-con-full e-flex e-con e-child\" data-id=\"b27dc15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae2ff2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6ae2ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#header-section\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Top of page<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce92d96 e-con-full e-flex e-con e-child\" data-id=\"ce92d96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f26cacb e-con-full e-flex e-con e-child\" data-id=\"f26cacb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0b947 elementor-widget elementor-widget-image\" data-id=\"4b0b947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.uwyo.edu\/uwe\/index.html\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"216\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2025\/07\/Uw-logo-white.png\" class=\"attachment-full size-full wp-image-23785\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2108793 elementor-widget elementor-widget-text-editor\" data-id=\"2108793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>The University of Wyoming is an equal opportunity\/affirmative action institution.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5116a67 elementor-widget elementor-widget-text-editor\" data-id=\"5116a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 July 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover how water and healthy beverages keep your body energized, support brain function, and prevent dehydration with our top hydration tips.<\/p>\n","protected":false},"author":19,"featured_media":24990,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-23574","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/23574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/comments?post=23574"}],"version-history":[{"count":193,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/23574\/revisions"}],"predecessor-version":[{"id":24991,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/pages\/23574\/revisions\/24991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/24990"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=23574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}