{"id":700,"date":"2015-02-17T15:12:34","date_gmt":"2015-02-17T22:12:34","guid":{"rendered":"http:\/\/uwyoextension.org\/uwnutrition\/?p=700"},"modified":"2024-01-17T09:35:06","modified_gmt":"2024-01-17T16:35:06","slug":"fad-diets","status":"publish","type":"newsletters","link":"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/fad-diets\/","title":{"rendered":"Fad Diets: The Debunking"},"content":{"rendered":"\r\n

We are now almost a month and a half into the New Year!\u00a0 How are those New Year\u2019s resolutions going?\u00a0\u00a0\u00a0 Are they started, fizzled, or going strong?\u00a0 This year is no different from previous years when it comes to making changes in one\u2019s life.\u00a0 Becoming fitter, healthier, and losing weight continued to be in the top 10 to 15 most popular resolutions.\u00a0 Other top resolutions included drinking more water, drinking less alcohol, and becoming vegetarian.\u00a0 The question is how and where are the citizens of the United States going to for help with their resolutions. They are going to the internet, most likely, where they can find over 400 million results when you put the word \u201cDiet\u201d into the search engine Google.\u00a0 In 2012, ABC News noted the diet and health industry was weighing in as a $20 billion dollar industry and growing.<\/p>\r\n\r\n\r\n\r\n

How to Spot a Fad Diet<\/h2>\r\n\r\n\r\n\r\n

With government agencies pushing for lifestyle changes that decrease chronic disease, increase activity, and promote healthier youth populations, it can be very overwhelming when you see 400 million different ways to achieve it.\u00a0 An educational piece all should learn when researching \u201cdiets\u201d is how to spot a Fad Diet<\/em> before time, energy, money, and mental health are wasted.<\/p>\r\n\r\n\r\n\r\n

According to the Cleveland Clinic Foundation, KidsHealth, and Today\u2019s Dietitian magazine, there are some conquering checklists that can help individuals judge whether their chosen \u201cdiet\u201d plan is a friend or foe. The checklist below highlights a few red flags that will alert you to diets that are not well-rounded nor evidence-based for healthy lifestyles.<\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. \u00a0Eliminating complete food groups.<\/em><\/strong> Diets such as Atkins (low carb diet) and Paleo (eat like a caveman) eliminate whole food groups such as dairy, grains, and legumes for weight loss and \u201chealthier\u201d lifestyles.\u00a0 There are valued nutrients in carbohydrates, grains, legumes, and dairy products. \u00a0\u00a0A healthy diet revolves around moderation and variety; this includes foods from the dairy, grains, and legumes group.\u00a0 \u00a0If you have celiac disease, a gluten sensitivity, are lactose intolerant, or have a milk protein allergy you should consult your physician or registered dietitian for help with specific dietary restrictions.<\/li>\r\n
  2. Profound weight loss in a relatively short amount of time<\/em><\/strong>. If weight loss is the overall outcome that you are looking for, a normal weight loss recommendation is between 1 to 2 pounds per week.\u00a0 Anything more than this brings in more issues, such as loss of hydration, loss of lean body mass, and malabsorption of nutrients.<\/li>\r\n
  3. The diet is based on taking pills, herbs, powders, or meal replacements<\/em><\/strong>. The over $20 billion dollar industry stated above includes this aspect as well.\u00a0 Many of these supplements may contain malabsorptive properties, appetite suppressants, or other harmful chemicals.\u00a0 These supplements are also very costly and usually prescribed for extended use before seeing results.<\/li>\r\n
  4. Claims of success are not based on scientific studies, the validity of facts, or reputable scientific organizations.<\/i><\/b> \u201cLose 10 pounds in 15 days before you go on that summer vacation!\u201d\u00a0 Be sure to check conflicts of interest, such as where their money came from for conducting their \u201cstudies.\u201d\u00a0 Spot reduction (losing weight in specific areas), 6-pack abs, and other claims should not be trusted.<\/li>\r\n
  5. Strict meal plans with \u201cgood\u201d and \u201cbad\u201d food lists<\/em><\/strong>.\u00a0 Treating different foods in strict categories will only set individuals up for failure.\u00a0 Also, suggesting you have to eat certain foods in specific combinations and at specific times of day creates a very strict diet environment.\u00a0 When developing your own healthy eating habits, finding your likes and dislikes will help foster good eating habits and a variety of nutrients.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    Reliable Sources<\/h2>\r\n\r\n\r\n\r\n

    There are other great guidelines to look at when debunking Fad Diets<\/em>.\u00a0 However, the above 5 suggestions will help you weed through that Google search.\u00a0 Great resources for help in achieving healthier lifestyles include the Academy of Nutrition and Dietetics<\/a>, Today\u2019s Dietitian Magazine<\/a>, the American Diabetes Association<\/a>, and choosemyplate.gov<\/a>.\u00a0 For any further information, please contact your county expert in Nutrition and Food Safety.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    How are those New Year\u2019s resolutions going?\u00a0\u00a0\u00a0 Are they started, fizzled, or going strong?\u00a0<\/p>\n","protected":false},"featured_media":5966,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[957,1513],"tags":[86,210,427,211,4],"class_list":["post-700","newsletters","type-newsletters","status-publish","has-post-thumbnail","hentry","category-newsletter","category-wellness","tag-diet","tag-fad","tag-health-and-wellness","tag-healthy-living","tag-nutrition"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/newsletters"}],"version-history":[{"count":14,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/700\/revisions"}],"predecessor-version":[{"id":16635,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/700\/revisions\/16635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/5966"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}