{"id":1934,"date":"2018-05-01T11:00:44","date_gmt":"2018-05-01T17:00:44","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?p=1934"},"modified":"2025-05-01T13:41:46","modified_gmt":"2025-05-01T19:41:46","slug":"lets-get-grilling","status":"publish","type":"newsletters","link":"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/lets-get-grilling\/","title":{"rendered":"Let&#8217;s Get Grilling!"},"content":{"rendered":"<p>May is National Barbecue Month, which makes it the perfect time to truly embrace the start of summer!\u00a0 Barbecue Month was created to observe and celebrate the wonders of the BBQ.\u00a0 A great way of cooking meat, this age-old culinary technique is waiting for you to discover in May \u2013 if not sooner!<\/p>\n<p>Since barbecuing is not a difficult method of cooking, this is a great month for you to try it out, even if you\u2019re not much of a cook.\u00a0 Dust off the grill and invite your friends and family over for a feast.\u00a0 Check out the internet for some great barbecue recipes and get that grill fired up again!<\/p>\n<h2>Trends<\/h2>\n<p>Barbecuing is a very popular method of cooking.\u00a0 According to a 2016 study from the Hearth, Patio &amp; Barbecue Association (HPBA), there are many current trends in the barbecue category:<\/p>\n<ul>\n<li>75% of U.S. adults own a grill or a smoker.<\/li>\n<li>The top 4 reasons for cooking out: 71% of grill owners say it\u2019s to improve flavor, 54% for personal enjoyment, and 42% for entertaining family and friends.<\/li>\n<li>The most popular days to barbecue are the 4<sup>th<\/sup> of July (76%), Labor Day (62%), Memorial Day (62%), Father\u2019s Day (49%), and Mother\u2019s Day (34%).<\/li>\n<li>31% grilled someplace other than their homes in the past year, including 24% who grilled while camping.<\/li>\n<li>The majority of grill owners (63%) enjoy using their grill or smoker year-round. 43% cook at least once a month in the winter months.<\/li>\n<\/ul>\n<h2>BBQ Tips<\/h2>\n<p>Here are some tips to help you get the most out of your barbecue experience, whether you\u2019re a pro or just getting started:<\/p>\n<ol>\n<li>Barbecuing isn\u2019t only for meat &#8211; try some veggie kabobs, or just mix up a variety of vegetables and throw them on the grill: zucchini, peppers, corn, and other summer vegetables make a great healthy entr\u00e9e or side dish.<\/li>\n<li>Don\u2019t rely only on BBQ sauce to flavor your meat. Experiment with different types of marinades, seasonings, and rubs to give your food unique and delicious tastes.<\/li>\n<li>Marinades tenderize meat (in addition to giving them flavor). If possible, marinade overnight in the refrigerator; or try to give at least an hour of the meat to soak in the marinade sauce.<\/li>\n<li>Don\u2019t leave the meat out at room temperature for longer than one hour. This will cause bacteria to grow at a very rapid rate.\u00a0 If you need to thaw out meat, do so overnight or all day in the refrigerator.<\/li>\n<li>Whether you&#8217;re a beginner griller or an iron chef, you&#8217;ll need some tools to help you make the best food for your barbecue. Stock up on the basics, like a pair of tongs, a grill brush, and a long-handed spatula.<\/li>\n<li>Use a grill basket for foods that might fall through the grill rack or are too cumbersome to turn over one by one (vegetables, fish, fruits, etc.)<\/li>\n<li>Keep the lid of your grill down as long as necessary. While it&#8217;s tempting to keep checking your food, opening the grill lets the heat escape, which tends to dry out the meat.<\/li>\n<li>Before grilling, scrub the hot grate with a long-handled wire brush. This keeps it clean and ensures neat grill marks.<\/li>\n<li>Prevent food from sticking by brushing the grill grate with oil.\u00a0 Take a small wad of paper towels and use tongs to dip them in a bowl of canola or vegetable oil and rub lightly to evenly coat the grate.<\/li>\n<li>Don\u2019t add any salt until the meat is cooked, to prevent it from getting dry and tough, as the salt will draw away moisture.<\/li>\n<li>Wash everything after handling raw meat, and don\u2019t reuse the plate that you used for uncooked meat.<\/li>\n<li>Always use a meat thermometer and cook hamburgers to 160\u00b0 and chicken to 165\u00b0<\/li>\n<li>Remember, it takes a lot of trial and error before you get good at barbecuing. Experiment with different kinds and cuts of meat, flavorings, and seasonings; types of grills and smokers; and cooking methods.\u00a0 You just might stumble upon something you like.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Happy Grilling!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>May is National Barbecue Month, which makes it the perfect time to truly embrace the start of summer! <\/p>\n","protected":false},"featured_media":3060,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[783,421,957],"tags":[556],"class_list":["post-1934","newsletters","type-newsletters","status-publish","has-post-thumbnail","hentry","category-food-safety-3","category-healthy-living","category-newsletter","tag-grilling"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/newsletters"}],"version-history":[{"count":10,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1934\/revisions"}],"predecessor-version":[{"id":22268,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1934\/revisions\/22268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/3060"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}