{"id":18439,"date":"2024-08-08T08:33:14","date_gmt":"2024-08-08T14:33:14","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=newsletters&p=18439"},"modified":"2024-08-08T09:33:37","modified_gmt":"2024-08-08T15:33:37","slug":"crave-worthy-caesar-salad","status":"publish","type":"newsletters","link":"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/crave-worthy-caesar-salad\/","title":{"rendered":"Crave Worthy Caesar Salad"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

An authentic Caesar salad is all about crisp, chilled romaine hearts served with homemade creamy dressing and croutons. It is quick, simple, and bursting with flavor!<\/p>

Today, I will share with you how to make a Caesar salad from scratch! Everything from the dressing to the croutons. Once you try this, you\u2019ll never want the store-bought dressing and croutons again!<\/p>

The classic lettuce to use is Romain lettuce. Romaine has a crispy, mild, sweet flavor. Instead of using Romaine lettuce, I recommend using Romaine hearts because they are crisper than the outer leaves. Pick the youngest, crunchiest romaine heads you can find. Romaine lettuce is an excellent source of vitamin A and vitamin K. It is also a good source of folate.<\/p>

Rinse the lettuce, remove dirt or unwanted particles on the leaves, and thoroughly dry. Only use the pale green and yellow inner leaves for the salad. Cut the fresh romaine lettuce or hearts into roughly 1 \u00bd-inch pieces. Keep the lettuce cold in the refrigerator.<\/p>

Parmigiano Reggiano is traditionally used when making a Caesar salad. I suggest using imported Parmigiano-Reggiano from Italy. Parmigiano Reggiano\u2019s flavor, texture, and complexity are hard to beat and worth seeking out over domestic Parmesan cheese. You can slice it or purchase it pre-shaved.<\/p>

If you\u2019re trying to eat more greens, having a fresh batch of croutons around is a great motivator to toss together a quick salad. The flavor and texture of homemade croutons will surprise you.<\/p>

Croutons are easy to make with just two main ingredients and basic seasonings. For the best croutons, seek out a flavorful, crusty loaf of bread. You\u2019ll also need melted butter or olive oil, pepper, salt, and garlic powder. The fat helps the bread develop golden, crisp edges, and the seasonings amp up the flavor.<\/p>

Preheat the oven to 400\u00b0F and line a large, rimmed baking sheet with parchment paper. Place a paper towel on a plate and set it aside.<\/p>

Slice the bread into \u00be-inch cubes using a serrated knife, or use your fingers to tear the bread into pieces gently. Three cups of cubed bread will be needed.<\/p>

On a baking sheet, place the cubed bread. Drizzle with \u00bc cup olive oil or melted butter and sprinkle with 1 teaspoon garlic powder, \u00be teaspoon salt, and black pepper to taste. Toss the bread gently until it\u2019s lightly coated, then arrange it in a single layer on the baking sheet. Don\u2019t crowd the baking sheet, or the bread won\u2019t crisp well.<\/p>

Bake, tossing every 5 minutes, for about 15 minutes, until the croutons turn golden brown but still are chewy in the center. Once the croutons are golden brown, remove them from the oven, transfer them to the lined plate, and let the excess oil be absorbed. Let cool.<\/p>

Croutons are best enjoyed within a few hours of baking. They can be kept in a sealed bag for several days at room temperature.<\/p>

Who doesn\u2019t love a rich and creamy Caesar salad dressing? Though most people buy Caesar salad dressing in a bottle, homemade is easy to make and tastes much better than store-bought bottled dressing. Traditional Caesar salad dressing calls for raw egg yolks. Many people prefer a mayonnaise-based recipe because it still contains pasteurized egg yolks and the needed oil. Instead of whole anchovies, I use anchovy paste. Give this recipe a try:<\/p>

Easy Caesar Salad Dressing<\/strong><\/p>

(Source: Once Upton A Chef)<\/p>

Servings: Makes 1\u2153 cups<\/p>

INGREDIENTS:<\/p>

2 small garlic cloves, minced<\/p>

1 teaspoon anchovy paste (see note) or 2 anchovies, finely minced or mashed<\/p>

2 tablespoons freshly squeezed lemon juice from one lemon<\/p>

1 teaspoon Dijon mustard<\/p>

1 teaspoon Worcestershire sauce<\/p>

1 cup mayonnaise, high quality<\/p>

\u00bd cup Parmigiano Reggiano, freshly grated<\/p>

\u00bc teaspoon salt<\/p>

\u00bc teaspoon freshly ground black pepper<\/p>

INSTRUCTIONS:<\/p>

In the bowl of a food processor, combine all ingredients and process on low speed until fully combined or in a medium bowl, whisk together the garlic, anchovy paste, lemon juice, Dijon mustard, and Worcestershire sauce. Add the mayonnaise, Parmigiano Reggiano, salt, and pepper; whisk until well combined. Taste and adjust to your liking. The dressing will keep well in the fridge for about a week.<\/p>

Note<\/u><\/em>:<\/em> You will lose the unique Caesar dressing flavor if you skip it, but you can make it without the paste. Anchovy paste can usually be found near canned fish in the supermarket.<\/p>

Now it\u2019s time to put it all together to create a Caesar salad. Add the lettuce, cheese, and croutons in a large mixing bowl. Pour the dressing around the bowl on the inside. Mix the salad thoroughly, ensuring every leaf is coated with dressing and serve.<\/p>

Once the dressing is mixed in, Caesar salad is meant to be eaten. However, it can be made in advance if the lettuce, dressing, cheese, and croutons are stored separately and covered in the refrigerator for up to 3 days.<\/p>

Caesar salad makes a great addition to dinner or enjoyed as a meal with grilled chicken or protein of choice.<\/p>

Written by Vicki Hayman, MS, University of Wyoming Extension Nutrition and Food Safety Educator<\/p>

Sources:<\/p>

  • Chef Billy Parisi, www.billyparisi.com<\/li>
  • Britannica, www.britannica.com<\/li>
  • Once Upon A Chef, www.onceuponachef.com<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    An authentic Caesar salad is all about crisp, chilled romaine hearts served with homemade creamy dressing and croutons<\/p>\n","protected":false},"featured_media":18006,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[957],"tags":[],"class_list":["post-18439","newsletters","type-newsletters","status-publish","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/18439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/newsletters"}],"version-history":[{"count":9,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/18439\/revisions"}],"predecessor-version":[{"id":18482,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/18439\/revisions\/18482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/18006"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=18439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=18439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=18439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}