{"id":15379,"date":"2023-09-29T14:13:27","date_gmt":"2023-09-29T20:13:27","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=newsletters&p=15379"},"modified":"2023-09-29T16:04:32","modified_gmt":"2023-09-29T22:04:32","slug":"chop-suey","status":"publish","type":"newsletters","link":"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/chop-suey\/","title":{"rendered":"Chop Suey"},"content":{"rendered":"\t\t
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Chop suey is a classic American Chinese-style stir-fry dish. It is an excellent recipe for beginner cooks looking to prepare Chinese food at home or cooks who want to experiment with flavors and ingredients. Chop suey is an incredibly versatile meal, and you can easily substitute your favorite ingredients, making it inexpensive, flexible, and always delicious!<\/p>

In several Chinese dialects, chop suey can be translated to \u201codds and ends.\u201d Chop suey traditionally features meat, eggs, and leafy or green vegetables like cabbage and bean sprouts. It is served in a savory sauce over rice. There are many variations of chop suey, which makes it difficult to trace the true origins of the dish.<\/p>

How To Make Chop Suey<\/strong><\/p>

Here\u2019s what you\u2019ll want to know about undertaking chop suey in your kitchen. Like any stir-fry, the ingredients are flexible, yet I recommend you maintain the ratios of protein and veggies to sauce.<\/p>

Ingredients<\/strong><\/p>

The recipe for chop suey requires a few specific ingredients, but you can add whatever meat, protein, or vegetables you have on hand. When following a recipe for chop suey, don\u2019t be afraid to make substitutions if you don\u2019t have all the ingredients. I love the flexibility of this dish! Chop suey can be made in a wok or frying pan. Here is how to begin:<\/p>

Preparation: <\/em>Prep all the ingredients before you start cooking and have them ready to go near your pan.<\/p>

Meat or Protein<\/em>: Chop suey can include beef, chicken, pork, shrimp, and fish. To make it vegetarian, substitute your favorite plant-based protein, such as tempeh, firm tofu, or seitan. If you\u2019re using firm tofu, drain it well on a rack for 30 minutes before you marinate it so it doesn\u2019t get watery.<\/p>

Have you ever wondered how Chinese restaurants create silky textured meat in their dishes? They use a unique technique called velveting. Velveting is a Chinese cooking technique that uses baking soda or cornstarch-based slurry to make any protein luxuriously soft and silky, like velvet. If velveting is not listed in your recipe, instructions can be found online.<\/p>

Another way to ensure the meat is tender is to cut it against the grain. Cut the meat perpendicular to or across the muscle strands. Cutting against the grain doesn\u2019t tenderize the meat but cuts through the fibers, making them shorter. Ideally, cut pieces \u00bc inch thick to keep them bite-sized.<\/p>

Pantry Staples<\/em>: You\u2019ll always want to have a few pantry staples on hand when making Chinese food. Chop suey often includes oyster sauce, Shaoxing wine, light and\/or dark soy sauce, and sesame oil.<\/p>

Chinese cooking wine (Shaoxing\/Shaosing wine) is a secret ingredient in numerous Chinese recipes. It adds depth and complexity of flavor to sauces. Shaoxing rice wine is Chinese wine made from fermented rice. Aged Shaoxing wine can be consumed as a beverage. For cooking, Shaoxing wine has added salt so it can be sold in grocery stores. The salted cooking wines are considered inferior to unsalted Shaoxing wines, but they\u2019ll work in most recipes. If it\u2019s what you can find, reduce the salt in the rest of your recipe. The best substitutes for Chinese cooking wine are dry sherry, mirin, sake, or even chicken broth.<\/p>

Oyster sauce is the primary seasoning ingredient for the marinade and the sauce. It has a fantastic mix of sweet and savory, which creates loads of umami without making the dish taste overly fishy. If you want to make a dish calling for oyster sauce plant-based, use half the amount called for and add a pinch of sugar.<\/p>

Oil<\/em>: In Chinese cooking, you\u2019ll want to use oils with a higher smoke point, like canola, peanut sunflower, or safflower oil.<\/p>

Stock<\/em>: Beef, chicken, or fish stock will add a lot of flavor to the dish. Use mushroom or vegetable stock if you\u2019re making it vegetarian.<\/p>

Vegetables<\/em>: Add your favorite vegetable options, but I recommend veggies like bean sprouts, bok choy, celery, mushrooms, carrots, and snow peas. Using a variety of vegetables makes this dish visually appealing and gives it a wide range of textures.<\/p>

Aromatics<\/em>: Together with the seasonings, the garlic, ginger, and onion give chop suey its flavor.<\/p>

Cornstarch<\/em>: Cornstarch can be used as a thickening agent to help make the sauce rich enough to coat the meat and vegetables.<\/p>

Chop Suey is a very versatile recipe and a great one for beginners. You can substitute your favorite ingredients, making it flexible, inexpensive, and delicious. Turn chop suey into a dish similar to chow mein by serving it over stir-fried noodles instead of rice. Plan your noodles or rice to finish cooking around the same time as the chop suey and have fun.<\/p>

Written by Vicki Hayman, MS, University of Wyoming Extension Nutrition and Food Safety Educator<\/p>

Sources:<\/p>

  • https:\/\/www.britannica.com<\/li>
  • www.foodandwine.com<\/li>
  • recipetineats.com<\/li>
  • thetakeout.com<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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