{"id":1386,"date":"2016-09-30T16:38:57","date_gmt":"2016-09-30T22:38:57","guid":{"rendered":"http:\/\/uwyoextension.org\/uwnutrition\/?p=1386"},"modified":"2024-01-24T09:12:33","modified_gmt":"2024-01-24T16:12:33","slug":"more-meals-from-ghana","status":"publish","type":"newsletters","link":"https:\/\/uwyoextension.org\/uwnutrition\/newsletters\/more-meals-from-ghana\/","title":{"rendered":"More meals from Ghana"},"content":{"rendered":"\r\n

I had a great idea to take pictures of all the meals I ate in Ghana\u00a0so I could document them when I got home. But I never remembered to photograph my meals until after I ate them! So, here is a collection of food pictures that my host family was kind enough to send me after I got home. Enjoy!<\/p>\r\n\r\n\r\n\r\n

\r\n
\"Light\r\n
Tilapia smoked fish, and goat soup (with fufu<\/a> in the bottom of the bowl)<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\"Yam,\r\n
Boiled plantain (ampesi), palava sauce<\/a> with tilapia and avocado<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\"TZ\"\r\n
Tuo Zaafi (TZ)<\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\"Kenkey\r\n
Kenkey<\/a> (behind the plate) with hot pepper, avocado, tomato, fried shrimp, and fried fish<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\"Soaked\r\n
Soaked gari<\/a> mixed with roasted groundnut (peanuts), sugar, and milk<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\"Yam\r\n
Boiled yam (ampesi) with palava sauce<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\"Plantains\r\n
Roasted ripe plantains with roasted groundnut<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

I had a great idea to take pictures of all the meals I ate in Ghana so I could document them when I got home.<\/p>\n","protected":false},"featured_media":4812,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[421,957],"tags":[474,315,11],"class_list":["post-1386","newsletters","type-newsletters","status-publish","has-post-thumbnail","hentry","category-healthy-living","category-newsletter","tag-ghana","tag-produce","tag-seafood"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/newsletters"}],"version-history":[{"count":17,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1386\/revisions"}],"predecessor-version":[{"id":16834,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1386\/revisions\/16834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/4812"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=1386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=1386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}