In our quest to eat well, it can be easier to do a better job with meals than with snacks. Snack time can feel like an opportunity to indulge yourself a little and eat a well-deserved treat. And while occasional indulgences are okay, eating less-than-healthy snacks most of the time can throw off your healthy diet. With a little planning, your snacks can be as healthy as your meals \u2013 and delicious too. Here are some tips to get you started.<\/p>\r\n\r\n\r\n\r\n
Building your snack around a fruit ensures that you won\u2019t just plow through a stack of chocolate chip cookies. To satisfy your sweet tooth, try an apple with peanut butter or a banana and plain Greek yogurt sprinkled with a few chocolate chips.<\/p>\r\n\r\n\r\n\r\n
Build your snack around a vegetable, and you can come up with a sweet or savory treat. For something sweet, bake black bean brownies or chickpea cookies. Or dice up a small tomato and an avocado, and mix with lime juice and onion for healthy guacamole that you can eat alone or enjoy with baked tortilla chips.<\/p>\r\n\r\n\r\n\r\n
If you know that you tend to eat less healthy snacks at certain times, like when you get home from work or before bed, set out healthy snacks where they\u2019ll be hard to miss \u2013 either on the counter or in the front of the fridge.<\/p>\r\n\r\n\r\n\r\n
Know what your weakness is (ice cream? chips?) and avoid keeping much of it in the house. If you do decide to treat yourself, buy and enjoy a single serving. It\u2019s okay to eat these foods occasionally \u2013 just enjoy them in moderation!<\/p>\r\n\r\n\r\n\r\n
If you find yourself so hungry for snacks that you eat the first thing in sight, you may need to eat more often or eat more for meals. Eating a low-calorie lunch doesn\u2019t do you any good if you eat a full bag of chips in the afternoon!<\/p>\r\n","protected":false},"excerpt":{"rendered":"
In our quests to eat well, it can be easier to\u00a0do a better job with meals than with snacks.<\/p>\n","protected":false},"featured_media":6312,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[421,957],"tags":[49,46,427,4,315,394,395],"class_list":["post-1171","newsletters","type-newsletters","status-publish","has-post-thumbnail","hentry","category-healthy-living","category-newsletter","tag-foods","tag-fruit","tag-health-and-wellness","tag-nutrition","tag-produce","tag-snack","tag-vegetable"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/newsletters"}],"version-history":[{"count":11,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1171\/revisions"}],"predecessor-version":[{"id":16769,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/newsletters\/1171\/revisions\/16769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/6312"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}