Why Put Off Feeling Better? March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the recommended physical activity guidelines. Read More »
Wellness At Work: Food and Activity Tips for Meetings and More! We spend many of our waking hours at work, often in meetings. Further, there is good evidence that the choices we are presented with (and how they are presented) have a strong influence on the decisions we make. Read More »
Enjoy the Holidays Pumpkin pie, cheesy square potatoes, sugar cookies, stuffing with gravy, and peanut brittle are just a few of the favorite holiday foods that Teton County Extension staffers are talking about. Read More »
Rethink Your Drink Are you trying to cut down on the amount of sugar you consume? If so, make sure to take a look at what you’re drinking. Read More »