Healthy Weight Loss New Year’s is often accompanied by weight loss resolutions, but don’t be fooled by the myriad of miracle weight loss products and advertisements this year. You’ve probably heard or have seen weight loss advertisements claiming Read More »
Healthy Eating Or A Fad Diet? Quick-weight-loss or “fad” diets can seem appealing. We like the idea that we can be slim and trim with very little time or effort. Read More »
Coconut Oil: Superfood or Superstition? Like blueberries, kale, and quinoa, coconut oil is commonly referred to as a ‘superfood’. Read More »