Healthy Snack Ideas For Older Adults The more we learn about nutrition, the more we understand the important role it plays in aging well. Read More »
Eating for Endurance Sports Whether your favorite activity is running, cross-country skiing, or another endurance sport, there are lots of factors that go into performing your best. Read More »
Produce: The Best Fast Food! Ever since childhood, Americans have heard that we should eat more fruits and vegetables. Read More »
Are Healthy Foods Really More Expensive? A recent report from the USDA Economic Research Service challenges the assumption that healthy foods such as fruits and vegetables are too expensive. Read More »
Use MyPlate To Evaluate Your Plate Do you eat just about anything you want without thinking about how it affects your body? Read More »
MyPlate Salad Strategy It’s fascinating how a salad can become a full-meal deal! Think of the Choose MyPlate icon: half of the plate is fruits and veggies, one-quarter grains and one-quarter protein, plus one serving of dairy. Read More »