Smoothie

Power Berry Smoothie

Smoothie

Yields4 Servings

 1 cup low-fat milk
 ½ cup plain greek yogurt (2%, 1%, or non-fat)
 1 cup frozen blueberries (no sugar added)
 1 cup frozen strawberries (no sugar added)
 2 cups raw spinach
 2 tsp honey
Option: Use 2 cups of frozen mixed berries instead of just blueberries and strawberries.

1

Place ingredients in a blender and blend until smooth. Enjoy!

Greek yogurt provides protein in this smoothie. For even more, add a scoop of protein powder!

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 94
% Daily Value *
Total Fat 1.3g2%
Saturated Fat .8g4%
Cholesterol 5mg2%
Sodium 48mg2%
Potassium 205mg6%
Total Carbohydrate 16g6%
Dietary Fiber 2g8%
Sugars 13g
Protein 5.7g12%

Calcium 124%
Iron 1%
Vitamin D 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup low-fat milk
 ½ cup plain greek yogurt (2%, 1%, or non-fat)
 1 cup frozen blueberries (no sugar added)
 1 cup frozen strawberries (no sugar added)
 2 cups raw spinach
 2 tsp honey
Option: Use 2 cups of frozen mixed berries instead of just blueberries and strawberries.

Directions

1

Place ingredients in a blender and blend until smooth. Enjoy!

Greek yogurt provides protein in this smoothie. For even more, add a scoop of protein powder!
Power Berry Smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *