Green Beans

Cranberry Almond Green Beans

Green Beans

Yields2 Servings

 1 cup canned, frozen, or fresh green beans
 2 tsp olive oil
 2 tbsp dried cranberries or (1/2 cup fresh/frozen)
 2 tbsp slivered almonds (or other chopped nuts)
 ½ tbsp honey
 Lemon pepper, dill, or seasoning blend of your choice

1

Drain and rinse canned green beans. If using frozen or fresh, cook until crisp-tender and drain.

2

Heat oil in saucepan; add cranberries and nuts. Cook, stirring often.

3

Once cranberries are softened, stir in green beans. Sprinkle seasoning over beans and cook until beans are heated through.

4

Add honey and stir well. Serve beans hot.

Nutrition Facts

Serving Size 2/3 cup

Servings 2


Amount Per Serving
Calories 130Calories from Fat 70
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg10%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 11g
Protein 2g4%

Vitamin A 8%
Vitamin C 8%
Calcium 2%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup canned, frozen, or fresh green beans
 2 tsp olive oil
 2 tbsp dried cranberries or (1/2 cup fresh/frozen)
 2 tbsp slivered almonds (or other chopped nuts)
 ½ tbsp honey
 Lemon pepper, dill, or seasoning blend of your choice

Directions

1

Drain and rinse canned green beans. If using frozen or fresh, cook until crisp-tender and drain.

2

Heat oil in saucepan; add cranberries and nuts. Cook, stirring often.

3

Once cranberries are softened, stir in green beans. Sprinkle seasoning over beans and cook until beans are heated through.

4

Add honey and stir well. Serve beans hot.

Cranberry Almond Green Beans

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