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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

bowl of clam chowder with bread on the side

Stir the Pot With Clam Chowder

A favorite way to enjoy clams is in a steamy bowl of chowder. There are four styles of clam chowder that are in contentious rivalry.

fresh spinach on a cutting board and in a bowl, knife next to cutting board

The Popeye Power of Spinach

Leafy greens tend to have extremely low-calorie values per serving, and spinach is no exception. According to the U.S. Department of Agriculture, 1 cup of raw spinach has only 7 calories.

fruit cocktail in a glass

Regal Fruit Cocktail

Many of us have childhood memories of a dish of fruit cocktail served as part of a meal or school lunch.

sloppy joe mix in a saute pan

Explore Sloppy Joes

The Sloppy Joe sandwich is an American classic. In the 1930s, families were looking for ways to make their food stretch to feed more people.

dried herbs on a wooden spoon

Using Herbs-Fresh or Dried

Using dried or fresh herbs will add flavor and aroma to anything you make. Herbs can take a boring, bland food and take it to a new level.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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