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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

individual leaning on grocery cart with grocery receipt and cart full of groceries

Stretching Your Food Dollars

Groceries are expensive. Have you ever gone into a store for a few items, only to leave with several bags of groceries and an empty wallet?

Rhubarb stalks without their leaves, some sliced in a bowl

Rhubarb Ready!

Rhubarb is a mysterious plant, and spring’s biggest challenge. It is a plant that grows well throughout Wyoming. As for taste, rhubarb very tart.

cheesecloth sitting off to the side with cheese and ladle sitting on cutting board

Homemade Fresh Cheese? Yes Whey!

Do you remember this nursery rhyme … Little Miss Muffet, sat on a tuffet, eating her curds and whey. Along came a spider, who sat down beside her, and frightened Miss Muffet away?

ice cream maker

Homemade Ice Cream Secrets

Ice cream is a favorite hot summer day treat. Since July is National Ice Cream Month, what better time to cool down with homemade ice cream?

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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