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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Almond in glass with almonds to the side

Almond Milk

Why is almond milk so popular? Is the popular choice always the right choice?

Strawberry Dipped in Chocolate

Dipped with Love

Chocolate, a Valentine’s Day essential, is even better when paired with fruit. In the spirit of the holiday, learn how to create delicious chocolate-covered strawberries.

Clam Chowder

New England Clam Chowder

New England clam chowder is a simple soup with some creamy character. Read on to learn how to make clam chowder from scratch.

Soup in bowl with vegetables surrounding the bowl

Warming Winter Soup

Hot soup on a cold winter day can warm the soul as well as the body. Soup can be the center of a healthy easy meal.

Measuring cups and spoons with eggs and oil

Scaling: Up Or Down

Let’s say you have a recipe that serves 6 people, but you want to make it for 2 people instead. Or even trickier, what if a recipe serves 4 people, but you need to make it for 6?

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

Have a Question?

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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