Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
apply now 
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
Are you feeling a little saucy this summer? Indulge in your favorite barbecue flavors from around the country! Barbecue is a method of cooking meat,
For thousands of years cultures have been using honey for other purposes besides sweetening their breads and drinks. The Egyptians would also use it as
Infusing water is incredibly simple. The easiest recipes only take a minute or two to make, and require very few supplies. Now learn how to
A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Here are tips on how to make
If you’re looking for something to do today then get to baking because June 1st is National Hazelnut Cake Day! Let’s discuss hazelnuts – who
Show your true green color and impeccable good taste with Hass avocados. Background The Hass variety represents the majority of avocados consumed in the United
Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.
For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Are you feeling a little saucy this summer? Indulge in your favorite barbecue flavors from around the country! Barbecue is a method of cooking meat, traditionally tough, less-expensive cuts, in a wood-burning pit over a low temperature for a long period of time to create tender, moist, flavorful results. Regional flavors are based on the type of seasoning used. All the sauces used in the US generally can be grouped onto one of four basic categories: Vinegar and Pepper Mustard
For thousands of years cultures have been using honey for other purposes besides sweetening their breads and drinks. The Egyptians would also use it as an embalming agent or to feed the soul after the body had decomposed, German peasants would use honeycombs and honey to pay taxes to their lords, and other cultures would use honey for the antibacterial components to heal rashes, burns, and wounds. Myth or Truth! Currently there is a lot of buzz in the nutrition
Infusing water is incredibly simple. The easiest recipes only take a minute or two to make, and require very few supplies. Now learn how to make your own healthy, nutritious flavored water with nothing artificial, just the goodness of real foods, herbs, and spices. Think about fruits and vegetables that would infuse into water easily, these are often high juice fruits and vegetables. Herbs and spices can also be added for that extra flavor burst. Variety is the spice of
A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Here are tips on how to make your smoothies delicious and nutritious every time. Liquid Start your smoothie with a liquid base. It’s important to add the liquid to your blender before adding the fruit as this will prevent the blade from getting damaged. Here are some possibilities: Milk (skim or whole) is a popular choice. Soy milk works for people who are
If you’re looking for something to do today then get to baking because June 1st is National Hazelnut Cake Day! Let’s discuss hazelnuts – who can resist them? The sight of chocolate covered hazelnuts can send any chocolate lover into delirium. But here’s a secret: this sweet, cream colored nut can not only tickle your taste buds but can also give you a wealth of health benefits! Background Hazelnuts, also called filberts, are from the hazel tree. There are more
Show your true green color and impeccable good taste with Hass avocados. Background The Hass variety represents the majority of avocados consumed in the United States. Hass avocados are known as the “year-round avocado” because of their availability. The Hass avocados in your grocers’ produce section are grown in California, Chile, Mexico, New Zealand, and The Dominican Republic. Identification The Hass avocado is easily identified by its oval shape, the bumpy, pebbled texture of its skin, and the dark green
1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader
