Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether. What is Gluten? Gluten is a protein
In need of some luck for the new year? Look no further than your nearest grocery store. Eating black-eyed peas, a Southern tradition that goes
Do you need an easy to accomplish New Year Resolution this year? If you’re not in the mood, or being realistic, about making a whole
While it may not be thick and hearty like a beef stew, oyster stew on Christmas is a tradition for many Americans as strong as
Looking for a great simple supper? Whip up a hearty and filling soup. It’s one of the best light dinner options when the weather is
‘Time’ (or lack thereof) is commonly cited as a barrier to healthful eating. Though many individuals identify ‘taste’ as the primary driver of food choices,
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether. What is Gluten? Gluten is a protein found in many grains, including wheat, rye, and barley. It’s found in most breads, cereals, pastas, and many processed foods. Celiac Disease For people with celiac disease, a life-threatening autoimmune disorder that destroys the gastrointestinal tract, going gluten-free is critical to avoid damage to the small intestine and to live a healthy life. About 1
In need of some luck for the new year? Look no further than your nearest grocery store. Eating black-eyed peas, a Southern tradition that goes back hundreds of years, could leave you feeling lucky. Eating black-eyed peas for New Year’s has long been an African-American and Southern tradition. It signifies luck or prosperity, one of several New Year’s foods that are associated with good fortune. Along with eating black-eyed peas, another tradition is to have cabbage, or greens (turnip, mustard,
Do you need an easy to accomplish New Year Resolution this year? If you’re not in the mood, or being realistic, about making a whole list of New Year’s Resolutions this time around, how about making just one? Try this one on for size: I WILL DO MORE HOME COOKING. Maybe you start with just once a week, and if that is more than you’ve been doing, you’re on your way. The more cooking you do, the more control you
While it may not be thick and hearty like a beef stew, oyster stew on Christmas is a tradition for many Americans as strong as turkey at Thanksgiving and ham at Easter, especially those with Irish roots. Simple, Yet Delicious Classic oyster stew is simplicity itself–oysters, cream, salt, pepper, and perhaps a touch of butter for richness and onion to boost the briny flavor of the mollusks. History There are many different reasons oyster stew became so popular even into
Looking for a great simple supper? Whip up a hearty and filling soup. It’s one of the best light dinner options when the weather is cold! Just pair a big bowl of soup with a wheat roll or crackers, and call it a meal. There’s something comforting about slowly simmering a homemade pot of soup over the stove until the flavors meld together perfectly. It can really hit the spot on a cold day or night. Here are some tips
‘Time’ (or lack thereof) is commonly cited as a barrier to healthful eating. Though many individuals identify ‘taste’ as the primary driver of food choices, convenience often trumps taste when food decisions are made. Today’s busy lifestyles can make healthful eating challenging, as foods that are convenient are often not the most healthful choices. Here are a few simple tips that can be help busy individuals eat healthfully while prioritizing safe food. 1. Build a healthy environment. There is good
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