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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Hand preparing cookies for shipping

Wisely Ship Food Gifts

Americans enjoy making favorite foods and sending these items to family and friends during the holidays.

Are You Stewing?

Stew is a dish of solid food ingredients cooked slowly in liquid in a closed dish or pot. The basic ingredients may be any meat and/or vegetables.

Au Gratin Casserole

Glorious Gratin

There’s something irresistible about a dish of vegetables suspended in a creamy, rich sauce, maybe a little melted cheese, all of it hidden and bubbling under a crisp golden-brown crust.

Fried bologna sandwich

What Is Bologna?

There’s baloney, and there’s bologna. Bologna is a processed sausage lunch meat traditionally used to make sandwiches.

Making Pasta

Fresh Pasta!

Just one bite of fresh pasta and you may never want to buy premade pasta again. Homemade pasta is something everyone should make at least once in their lifetime.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

Have a Question?

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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