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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Appetite for Knowledge

Types of Oatmeal-Explained

The days are getting shorter, the mornings are getting colder, and there’s nothing like starting your day with a comforting bowl of steaming, hearty oatmeal.

halibut fillet laying on a cutting board

On The Hook With Fish

Cooked to perfection, fish is moist, tender, and has a delicate flavor. Cooking fish is not difficult if you know some basics.

kagyana in saute pan with tomatoes and basil off to the side on the counter top with wooden spoon, dry spaghetti noodles and drying cloth on counter beside it

Comfort Food Cravings

Why is it that winter’s colder temps and fewer daylight hours make so many of us crave indulgent and decadent foods?

olive oil in glass bowl with olives on the side

Homemade Salad Dressings

Do you have a favorite homemade salad dressing? If not, no worries you might have a few to try by the end of this article!

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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