Try this exercise: Take a minute… in fact, take a few minutes to stop and observe how your mind works. Wherever you are, bring your attention to your breath. Try to follow the entire inhale and exhale. Then try to follow the next breath, and so on.

If you ask older people about their preferred living situation in the future, most will say that they would like to remain living in their current home for as long as possible. This is because for many people, homes have much greater meaning and sentimental value, far beyond the “bricks and mortar” they’re made from.