It’s essential to stay hydrated as temperatures climb. Drinking enough fluids is one of the most important things people can do to prevent heat-related illness. As a person loses fluids, dehydration occurs. Heat stroke and heat exhaustion are serious health conditions that can be avoided.
Potassium is a key nutrient, especially as we age. It is important for nerve and muscle function. Potassium also helps maintain a regular heartbeat, and plays a role in bone and kidney health. It may help decrease blood pressure, prevent osteoporosis, and protect against stroke. Men 51 and older should aim for 3,400 milligrams per day. Women 51 and older should aim for 2,600 milligrams per day.
Food is often a foundation for our relationships, traditions, and culture. It is also a key part of our health. As we age, the food we eat can play a critical role in managing and preventing chronic diseases.
© March 2025
