Potassium is a key nutrient, especially as we age. It is important for nerve and muscle function. Potassium also helps maintain a regular heartbeat, and plays a role in bone and kidney health. It may help decrease blood pressure, prevent osteoporosis, and protect against stroke. Men 51 and older should aim for 3,400 milligrams per day. Women 51 and older should aim for 2,600 milligrams per day.
It is best to get your vitamins from food rather than supplements. Good sources of potassium include:
Some medications and health conditions impact potassium levels. Talk to your healthcare provider about your medications and potassium needs. Staying hydrated is also important in maintaining potassium levels. Aim for 6-8 cups per day.
Sources – National Institutes of Health, Healthline, Mayo Clinic, USDA MyPlate for Older Adults
Recently, I had the opportunity to conduct a study on aging in place in extremely rural settings in Wyoming, also known as frontier areas. Aging in place refers to the ability of people to safely remain in their homes and/or communities as they get older and is often the preference of older adults.
Food is often a foundation for our relationships, traditions, and culture. It is also a key part of our health. As we age, the food we eat can play a critical role in managing and preventing chronic diseases.
© March 2025
