In recent years, gratitude has gained attention not just as a feel-good practice but as a powerful tool for improving mental health, especially among older adults. Research supports that gratitude has the power to heal.
Anyone who has ever unexpectedly experienced a fall (which should be about all of us) knows the terror that occurs between the moments of our trip, slip, or stumble, the fall itself, and the jarring moment of impact!
Discussions on healthy aging often focus on eating right and staying active, but equally important is staying socially connected. Strong social ties improve mental health, reduce the risk of depression, ease loneliness, and even extend life.
Retirement marks more than a date on the calendar, or the end of a career. It is a major life transition that requires foresight, planning and action. The interplay of time, money and intentional living shapes the quality-of-life post-employment.
Recently, I had the opportunity to conduct a study on aging in place in extremely rural settings in Wyoming, also known as frontier areas. Aging in place refers to the ability of people to safely remain in their homes and/or communities as they get older and is often the preference of older adults.
Recently, I had the opportunity to conduct a study on aging in place in extremely rural settings in Wyoming, also known as frontier areas. Aging in place refers to the ability of people to safely remain in their homes and/or communities as they get older and is often the preference of older adults.
Did you know that November is Diabetes Awareness Month? According to the American Diabetic Association, the figures below depict a bleak picture. Diabetes remains a significant public health concern.
The University of Wyoming is an equal opportunity/affirmative action institution.
© March 2025
