Tips to Help You Stay Physically Active During the Winter It’s no secret that it can be harder to get your physical activity in during the winter. Whether it’s snowing sideways or below zero degrees outside, wintertime can bring many obstacles when it comes to achieving your recommended physical activity. Read More »
Winter Weather Heart Risk Factors Just as you bundle up to protect yourself against winter weather, also take care to protect your heart. While we do not always connect the winter season to heart health, there are some important recommendations Read More »
Why Put Off Feeling Better? March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the recommended physical activity guidelines. Read More »
Wellness At Work: Food and Activity Tips for Meetings and More! We spend many of our waking hours at work, often in meetings. Further, there is good evidence that the choices we are presented with (and how they are presented) have a strong influence on the decisions we make. Read More »
Get the Most Out Of 30 Minutes at the Gym Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get in a good workout. Read More »
Stay Active in the Winter! Winter has set in, and our days are shorter, but that is no reason to hunker down and hibernate! Read More »