Get the Most Out Of 30 Minutes at the Gym Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get in a good workout. Read More »
Exercise and fluids – how much is enough? August is well underway which means many individuals are involved in various outdoor activities. Read More »
Eating for Endurance Sports Whether your favorite activity is running, cross-country skiing, or another endurance sport, there are lots of factors that go into performing your best. Read More »
Move More…Sit Less Move More…Sit Less is about being physically active and not sitting for long periods of time at work, during leisure time, and when you are traveling from one place to another. Read More »
A Holiday Tradition Of Good Health Your holiday season may already be in full swing with shopping, baking, and decorating. Read More »
Move It! Move It! American adults spend about 55 percent of their waking day inactive. A sedentary lifestyle has been linked to diabetes and death from heart disease or stroke. Read More »