Healthy Eating Or A Fad Diet? Quick-weight-loss or “fad” diets can seem appealing. We like the idea that we can be slim and trim with very little time or effort. Read More »
Fad Diets: The Debunking How are those New Year’s resolutions going? Are they started, fizzled, or going strong? Read More »
Make the Right Diet and Exercise Choices While the holidays bring to mind many things, like parties, gift-giving, and especially eating, the New Year strikes quite a different tone: resolutions, exercise, diet, and good intentions. Read More »