Mindfulness & Movement! We can all relate that at the office, a significant part of our day consists of sitting for extended periods. Being sedentary for long periods does not encourage a healthy metabolism or good posture.
Roasted Brussels Sprouts with Balsamic Vinegar These amazing brussels sprouts are great as an appetizer or side dish.
Seasonal Produce! This month we are featuring arugula, collard greens, and lettuce! So much great produce … so many good recipes … let’s get cooking!
St. Paddy’s Day Corned Beef Corned beef for St. Patrick’s Day? Why? Here’s a little background. The first corned beef was packed in salt, and sometimes spices, for curing.